what is the best supplements to take post training in your opinion ??

[neville barthos]

im really at an ends to decide what to do protien ?? protien plus carb drink ? replace sugars with lucazade ?bcaa? inject 25iu of growth into my eye ?? do nothing but strech ??

the list goes on , bare in mind im heavywieght and dont mind sporting bit puppyfat when i fight haha

help please :D

[Wiegieboard]

What do you eat before training normally?

[neville barthos]

its usually 1st thing so have soothie with protein, porridge, mixed berries, cocoa , a banana n water , always have no2 from nrg fuel before each session aswell keeps me on edge haha :D

[mthomas]

Im a big fan of Maximuscle supps. I take protein before and up to 15 mins after. Has worked an absolute treat, dont want to mix it up too much - if it aint broke don't fix it lol! There is alot of contradicting advice out there, well worth a look into what Rehan Jalali and Martin Rooney recommend, both brilliant and proven at training and specifically S&C. I learnt a hell of a lot from the pros at BodyPower, big mma comp there too -check it.

[Sports-Select.co.uk]

Reflex Growth Matrix (http://www.supplement-select.co.uk/reflex-growth-matrix3) without a shadow of a doubt.

[mfpbsc]

I concur with Reflex Growth Matrix, the stuff tastes like a tramps vomit bag with a bit of stale clunge juice thrown in, but if you hold your nose, get it down and keep it down, you will be right as rain for your next sesh. It’s all good stuff.

I recommend the orange and lemon flavour, the bitterness seems to compliment the vile flavour somehow.