PDA

View Full Version : jabs/crosses



Wiegieboard
20-07-2005, 11:07 PM
one thing I know is that jabbing without turning the palm down adds distance to the jab. Why is it thrown palm down?

thaison
21-07-2005, 12:14 PM
it turns your shoulder inot the shot more as well as forces the hip to work. Punching (and striking in general) is performed by the whole body, punching without turning the palm down tends to be a arm only movement.

Wiegieboard
21-07-2005, 10:50 PM
cool, cheers dude.