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View Full Version : How much training?


Killswitch
08-03-2011, 12:02 PM
How much training would be considered too much training?
Daniel Churnside
09-03-2011, 07:02 AM
7 days a week
Killswitch
09-03-2011, 08:32 AM
Cheers Daniel. If I'm training for a fight I usually train in the morning before work for a couple of hours.Then fitness and mma or striking at night monday to friday then 3-4 hours on saturday and sunday.
Ian_Appleton
24-11-2011, 11:20 AM
I train 3 times a day Monday-Friday and then just once on a Saturday and have a Sunday off, this is a lot and can be tough but I am sensible about things and listen to my body so if I need a day off I will have one.

If you want to train a lot it is very important that your nutrition and supplementation are spot on.