How hot is your gym?

[The Last Starfighter]

Is your gym hot? Do you have air con? Do you have fans? Do you embrace the heat as a part of conditioning the body for competition?

[Lee Dickson]

I love training in a hot gym as its keeps my injuries in check, i just make sure i have an electrolyte drink to keep me from dehydrating.

[Old Scratch]

I love training in a hot gym as its keeps my injuries in check

How does that work?

[Lee Dickson]

As i find it keeps me more flexible when its hot, i have got a shit load of scar tissue in my hamstrings and upper back and its better when i train in a hot enviroment. Might just be me so thats why I put that I love too, am not speaking on behalf of everyone else.

[Hocken]

Not overall hot where I train. But a light gi goes a long way in keeping you cooler.

[JohnyBoy]

well hot at the momant son need to tell booth to sort it out

[Atlasmma]

How does that work?

Heat is meant to be good for your joints. It's why old people love going abroad.

[Banana]

My gym gets pretty hot, but it was good prep for when I went to Brazil, I managed to do full training sessions out there from day 1 (though it was still a struggle) some other people who were use to an air conditioned gym, couldn't manage a full training session for the first week or so cause they couldn't cope with the heat!!!

[ATAda]

As my trainer says WE ARE REPLICATING BRAZIL ! ha

[waikru]

No air con, no opening windows so extremely hot in summer but also bloody freezing in winter even with the heaters on.