DanWayte
31-10-2011, 02:39 PM
Hay, guys so my name is Dan Wayte. I have been training at the Leicester ShootFighters gym for about a month now, I'm 63kg "10 stone" i done boxing before for like 2 years and wanted to come onto mma. and i'm training to become a fighter!
This is my nutrition plan i have been using.
Monday
9 am - 4 mile run before breakfast
10 am - Weetabix / Porridge
12 pm - Protein shake & Apple
1.30 pm - Chicken Fillet, rice, Lettuce
3 pm - Protein shake & a handful of grapes
5.30 pm - potato , Chicken , and gravy
6.30 - 7.30 pm - BJJ
7.30 - 7.30 pm - S&C
9 pm - Weetabix.
Tuesday
9 am - 4 mile run before breakfast
10 am - Weetabix / porridge
11 pm - Protein shake & Apple
1 pm - Toast, Turkey
2 pm - Protein shake & a handful of grapes
4.30pm - Tea “Mostly Anything”
6.30 - 7.30 pm - MMA
8.30 pm - Weetabix / Porridge
Wednesday
7 am - 4 mile jog before breakfast
8 am - brown bread toasted with orange juice
10 am - Protein shake & pineapple
12.15 pm - Chicken + Potato
2 pm - Plate full of fruits
3.15 pm - Chicken, lettuce and gravy!
5.30 - 6.30 pm - Boxing
8.30 pm - Chicken Wraps with lettuce
Thursday
7 am - 4mile jog
8 am - Brown toast, Turkey
10 am - Fruit
12.15 pm - Chicken, Potato
3.15 pm - Chicken Fried rice, potato
6 - 7 pm - S&C
7 - 8.30 pm - MMA/BJJ
9 pm - Beef, Rice Gravy
Friday
7 am - 4 mile run before breakfast
8 am - Honey cherios cereal
10 am - Protein shake & Apple
12.15 pm - Jacket potato and backed beans
3pm - BJJ
5.30 - 6.30pm - S&C
7.15pm Tea - Anything
Saturday
“When I wake up” 4 mile jog.
Weetabix
Lunch - Anything
Protein shake - Grapes
Tea - Anything
Relax - Do what ever
Sunday
When I wake up! - Weetabix
Protein shake, Grapes
1 - 2 pm - BJJ
2.30 pm - Sunday Dinner
4 pm - Toast Turkey and orange juice
6.30 pm - Tea - Anything
This is my nutrition plan i have been using.
Monday
9 am - 4 mile run before breakfast
10 am - Weetabix / Porridge
12 pm - Protein shake & Apple
1.30 pm - Chicken Fillet, rice, Lettuce
3 pm - Protein shake & a handful of grapes
5.30 pm - potato , Chicken , and gravy
6.30 - 7.30 pm - BJJ
7.30 - 7.30 pm - S&C
9 pm - Weetabix.
Tuesday
9 am - 4 mile run before breakfast
10 am - Weetabix / porridge
11 pm - Protein shake & Apple
1 pm - Toast, Turkey
2 pm - Protein shake & a handful of grapes
4.30pm - Tea “Mostly Anything”
6.30 - 7.30 pm - MMA
8.30 pm - Weetabix / Porridge
Wednesday
7 am - 4 mile jog before breakfast
8 am - brown bread toasted with orange juice
10 am - Protein shake & pineapple
12.15 pm - Chicken + Potato
2 pm - Plate full of fruits
3.15 pm - Chicken, lettuce and gravy!
5.30 - 6.30 pm - Boxing
8.30 pm - Chicken Wraps with lettuce
Thursday
7 am - 4mile jog
8 am - Brown toast, Turkey
10 am - Fruit
12.15 pm - Chicken, Potato
3.15 pm - Chicken Fried rice, potato
6 - 7 pm - S&C
7 - 8.30 pm - MMA/BJJ
9 pm - Beef, Rice Gravy
Friday
7 am - 4 mile run before breakfast
8 am - Honey cherios cereal
10 am - Protein shake & Apple
12.15 pm - Jacket potato and backed beans
3pm - BJJ
5.30 - 6.30pm - S&C
7.15pm Tea - Anything
Saturday
“When I wake up” 4 mile jog.
Weetabix
Lunch - Anything
Protein shake - Grapes
Tea - Anything
Relax - Do what ever
Sunday
When I wake up! - Weetabix
Protein shake, Grapes
1 - 2 pm - BJJ
2.30 pm - Sunday Dinner
4 pm - Toast Turkey and orange juice
6.30 pm - Tea - Anything