thaison
31-07-2006, 11:29 PM
Depending on your initial fitness
Id do a few weeks (4-6) of distance running before moving on to fartlek/speed play or intervals dude. Get a decent aerobic base to work off. While your doingthis keep your boxing sessions going to develop local/specific boxing stamina, muscular endurance also, lots of pads and bag with some skipping and circuit training.
Id do a few weeks (4-6) of distance running before moving on to fartlek/speed play or intervals dude. Get a decent aerobic base to work off. While your doingthis keep your boxing sessions going to develop local/specific boxing stamina, muscular endurance also, lots of pads and bag with some skipping and circuit training.