Mobility Training...1 Joint at a time (+7 Video clips)

[brendanchaplin]

I put this up last week but forgot to post link, there's a few videos in there too.

Mobility Training...1 Joint at a time (http://www.brendanchaplin.co.uk/getting-mobile-one-joint-at-a-time/)

:cool:

[Rosi]

Good stuff. If more people did these, I'd have less work! :)

[DanCrase]

Good stuff. If more people did these, I'd have less work! :)

In that case; you should hate this!

[Rosi]

There will always be enough unavoidable injuries to keep me busy, without the avoidable ones as well!