View Full Version : tyres
19-09-2006, 03:18 AM
haha champion stevie. Fedor hammers tyres. Ithink you should get in the tyre bambam and roll down a hill, then you get out and do a minute round on the pads. this will simulate getting sparked and fighting on bwahahahaha. When I'm well its on bro.
19-09-2006, 11:44 AM
have some sledage hammer training stuff il show you will help your wrestling id do it for shorter duration than3/5 mns rounds more explosive bursts for 30 secs or 15secs, lots of rotational stuff, also flip them, maybe get smaller ones for dragging however
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