tyres

[Wiegieboard]

haha champion stevie. Fedor hammers tyres. Ithink you should get in the tyre bambam and roll down a hill, then you get out and do a minute round on the pads. this will simulate getting sparked and fighting on bwahahahaha. When I'm well its on bro.

[thaison]

have some sledage hammer training stuff il show you will help your wrestling id do it for shorter duration than3/5 mns rounds more explosive bursts for 30 secs or 15secs, lots of rotational stuff, also flip them, maybe get smaller ones for dragging however