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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 01:23 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,644
    brendanchaplin
    04-02-2012, 06:01 PM Go to last post

  1. Starting Off For MMA

    Started by Awkward_Onion, 24-01-2012 04:21 PM
    • Replies: 2
    • Views: 422
    Awkward_Onion
    25-01-2012, 02:50 PM Go to last post

  2. DNP and Keto cutting thread

    Started by Bateman, 28-01-2013 12:34 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,287
    illegalhunter
    21-05-2013, 08:16 PM Go to last post

  3. Misconceptions in s&c

    Started by benjamin15, 17-09-2012 01:39 PM
    • Replies: 5
    • Views: 1,154
    martyn121
    16-01-2013, 10:26 AM Go to last post

  4. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 08:57 AM
    • Replies: 7
    • Views: 828
    brendanchaplin
    25-01-2012, 11:16 AM Go to last post

  5. Olympic Lifting for MMA??

    Started by brendanchaplin, 02-01-2012 11:00 AM
    • Replies: 0
    • Views: 526
    brendanchaplin
    02-01-2012, 11:00 AM Go to last post

  6. 6 ways to improve your training in 2012

    Started by brendanchaplin, 31-12-2011 07:33 PM
    • Replies: 0
    • Views: 487
    brendanchaplin
    31-12-2011, 07:33 PM Go to last post

  7. Tell me what you want to read!!

    Started by brendanchaplin, 05-01-2012 11:14 AM
    • Replies: 0
    • Views: 188
    brendanchaplin
    05-01-2012, 11:14 AM Go to last post

  8. Get the basics right: Watch this push-up video!

    Started by brendanchaplin, 11-01-2012 09:30 AM
    • Replies: 0
    • Views: 311
    brendanchaplin
    11-01-2012, 09:30 AM Go to last post

  9. 5 Pushing Variations you need to be doing!

    Started by brendanchaplin, 16-01-2012 09:23 AM
    • Replies: 0
    • Views: 318
    brendanchaplin
    16-01-2012, 09:23 AM Go to last post

  10. MMA S&C Workshop 17th March Leeds Met Carnegie

    Started by brendanchaplin, 25-01-2012 11:11 AM
    • Replies: 0
    • Views: 175
    brendanchaplin
    25-01-2012, 11:11 AM Go to last post

  11. 6 pulling movements for you!

    Started by brendanchaplin, 27-01-2012 11:41 AM
    • Replies: 2
    • Views: 356
    brendanchaplin
    27-01-2012, 08:13 PM Go to last post

  12. MMA S&C content rearranged!!

    Started by brendanchaplin, 29-01-2012 02:22 PM
    • Replies: 0
    • Views: 319
    brendanchaplin
    29-01-2012, 02:22 PM Go to last post

  13. 8 Points for a better MMA Performance Programme

    Started by brendanchaplin, 02-02-2012 09:35 AM
    • Replies: 2
    • Views: 512
    brendanchaplin
    14-02-2012, 08:14 PM Go to last post

  14. Most used exercises and interval training method

    Started by brendanchaplin, 04-02-2012 06:03 PM
    • Replies: 3
    • Views: 377
    BrettS
    08-02-2012, 04:17 PM Go to last post

  15. 21st Century Core Training

    Started by brendanchaplin, 08-02-2012 10:36 AM
    • Replies: 3
    • Views: 381
    brendanchaplin
    10-02-2012, 09:01 AM Go to last post

  16. 21st Century Core Training Part 2 is up NOW: 5 Exercises for you

    Started by brendanchaplin, 10-02-2012 09:02 AM
    • Replies: 0
    • Views: 259
    brendanchaplin
    10-02-2012, 09:02 AM Go to last post

  17. Strength for MMA

    Started by brendanchaplin, 22-02-2012 09:57 AM
    • Replies: 4
    • Views: 1,162
    leonthehitmansummers
    30-12-2012, 06:48 PM Go to last post

  18. 28 Day Fat Loss Challenge (FREE)

    Started by brendanchaplin, 27-02-2012 09:26 AM
    • Replies: 0
    • Views: 571
    brendanchaplin
    27-02-2012, 09:26 AM Go to last post

  19. Mobility Training...1 Joint at a time (+7 Video clips)

    Started by brendanchaplin, 07-03-2012 10:16 AM
    • Replies: 3
    • Views: 606
    Rosi
    16-03-2012, 11:27 AM Go to last post

  20. Here are our dates and locations for Burn With Kearns/ Train Hard Fight Easy cert

    Started by burnwithkearns, 07-03-2012 11:55 AM
    • Replies: 0
    • Views: 404
    burnwithkearns
    07-03-2012, 11:55 AM Go to last post
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