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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 02:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,128
    04-02-2012, 07:01 PM Go to last post
  1. Any good suggestions for protein?

    Started by mainsy, 28-03-2012 11:05 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,809
    28-02-2013, 08:10 PM Go to last post
  2. DNP and Keto cutting thread

    Started by Bateman, 28-01-2013 01:34 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,690
    05-06-2013, 01:43 PM Go to last post
  3. Improving Anaerobic Energy System for MMA

    Started by londonpride, 21-02-2012 07:24 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,359
    26-04-2012, 10:54 AM Go to last post
  4. Muscle Activation Exercises

    Started by DanCrase, 14-01-2012 01:58 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,529
    10-02-2012, 10:11 AM Go to last post
  5. Training Mask

    Started by dadyJ, 23-06-2013 02:21 PM
    • Replies: 8
    • Views: 1,784
    13-05-2014, 04:08 PM Go to last post
  6. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 09:57 AM
    • Replies: 7
    • Views: 1,114
    25-01-2012, 12:16 PM Go to last post
  7. Stretching

    Started by Neil Hall, 02-01-2012 02:45 PM
    • Replies: 7
    • Views: 896
    07-01-2012, 01:35 PM Go to last post
  8. Training with heavy guys, good or bad?

    Started by Mike Persil, 04-01-2012 11:28 AM
    • Replies: 7
    • Views: 997
    23-01-2012, 04:09 PM Go to last post
  9. Fat Burning Zone

    Started by londonpride, 09-02-2012 04:11 AM
    • Replies: 6
    • Views: 946
    14-02-2012, 09:18 PM Go to last post
  10. Technique/s&c balance

    Started by Wiggers, 10-06-2012 01:04 AM
    • Replies: 5
    • Views: 1,622
    10-11-2012, 01:50 PM Go to last post
  11. Misconceptions in s&c

    Started by benjamin15, 17-09-2012 01:39 PM
    • Replies: 5
    • Views: 1,906
    16-01-2013, 11:26 AM Go to last post
  12. Looking to increase VO2 max

    Started by TheJuice, 05-01-2012 12:42 PM
    • Replies: 4
    • Views: 1,178
    09-01-2012, 05:33 PM Go to last post
  13. Strength for MMA

    Started by brendanchaplin, 22-02-2012 10:57 AM
    • Replies: 4
    • Views: 1,993
    30-12-2012, 07:48 PM Go to last post
  14. Getting a structured routine

    Started by deserter, 04-02-2012 05:57 PM
    • Replies: 3
    • Views: 589
    08-02-2012, 11:31 AM Go to last post
  15. 21st Century Core Training

    Started by brendanchaplin, 08-02-2012 11:36 AM
    • Replies: 3
    • Views: 578
    10-02-2012, 10:01 AM Go to last post
  16. Training for warriors

    Started by dougie29, 15-02-2012 08:32 PM
    • Replies: 3
    • Views: 875
    22-02-2012, 10:56 AM Go to last post

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