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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 01:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,434
    04-02-2012, 06:01 PM Go to last post
  1. 21st Century Core Training

    Started by brendanchaplin, 08-02-2012 10:36 AM
    • Replies: 3
    • Views: 502
    10-02-2012, 09:01 AM Go to last post
  2. 28 Day Fat Loss Challenge (FREE)

    Started by brendanchaplin, 27-02-2012 09:26 AM
    • Replies: 0
    • Views: 725
    27-02-2012, 09:26 AM Go to last post
  3. 6 pulling movements for you!

    Started by brendanchaplin, 27-01-2012 11:41 AM
    • Replies: 2
    • Views: 497
    27-01-2012, 08:13 PM Go to last post
  4. 6 ways to improve your training in 2012

    Started by brendanchaplin, 31-12-2011 07:33 PM
    • Replies: 0
    • Views: 578
    31-12-2011, 07:33 PM Go to last post
  5. Any good suggestions for protein?

    Started by mainsy, 28-03-2012 11:05 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,222
    28-02-2013, 07:10 PM Go to last post
  6. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 08:57 AM
    • Replies: 7
    • Views: 987
    25-01-2012, 11:16 AM Go to last post
  7. calisthenics or something else??

    Started by dadyJ, 02-01-2012 01:58 PM
    • Replies: 2
    • Views: 542
    03-01-2012, 05:13 PM Go to last post
  8. Conditioning problems. Please advise

    Started by Super100, 11-03-2012 04:13 PM
    • Replies: 0
    • Views: 794
    11-03-2012, 04:13 PM Go to last post
  9. DNP and Keto cutting thread

    Started by Bateman, 28-01-2013 12:34 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,896
    05-06-2013, 01:43 PM Go to last post
  10. Fat Burning Zone

    Started by londonpride, 09-02-2012 03:11 AM
    • Replies: 6
    • Views: 837
    14-02-2012, 08:18 PM Go to last post

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