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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 02:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,010
    04-02-2012, 07:01 PM Go to last post
  1. Improving Anaerobic Energy System for MMA

    Started by londonpride, 21-02-2012 07:24 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,302
    26-04-2012, 10:54 AM Go to last post
  2. Any good suggestions for protein?

    Started by mainsy, 28-03-2012 11:05 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,748
    28-02-2013, 08:10 PM Go to last post
  3. DNP and Keto cutting thread

    Started by Bateman, 28-01-2013 01:34 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,586
    05-06-2013, 01:43 PM Go to last post
  4. Strength for MMA

    Started by brendanchaplin, 22-02-2012 10:57 AM
    • Replies: 4
    • Views: 1,957
    30-12-2012, 07:48 PM Go to last post
  5. Misconceptions in s&c

    Started by benjamin15, 17-09-2012 01:39 PM
    • Replies: 5
    • Views: 1,885
    16-01-2013, 11:26 AM Go to last post
  6. Training Mask

    Started by dadyJ, 23-06-2013 02:21 PM
    • Replies: 8
    • Views: 1,687
    13-05-2014, 04:08 PM Go to last post
  7. Technique/s&c balance

    Started by Wiggers, 10-06-2012 01:04 AM
    • Replies: 5
    • Views: 1,604
    10-11-2012, 01:50 PM Go to last post
  8. Muscle Activation Exercises

    Started by DanCrase, 14-01-2012 01:58 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,513
    10-02-2012, 10:11 AM Go to last post
  9. Sweet Sweat Vs Albolene

    Started by vulturemma, 06-10-2012 03:16 PM
    • Replies: 1
    • Views: 1,307
    13-06-2013, 11:49 AM Go to last post
  10. Looking to increase VO2 max

    Started by TheJuice, 05-01-2012 12:42 PM
    • Replies: 4
    • Views: 1,169
    09-01-2012, 05:33 PM Go to last post
  11. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 09:57 AM
    • Replies: 7
    • Views: 1,095
    25-01-2012, 12:16 PM Go to last post
  12. grappling specific strength

    Started by burnwithkearns, 07-03-2012 01:25 PM
    • Replies: 0
    • Views: 1,040
    07-03-2012, 01:25 PM Go to last post
  13. Training with heavy guys, good or bad?

    Started by Mike Persil, 04-01-2012 11:28 AM
    • Replies: 7
    • Views: 979
    23-01-2012, 04:09 PM Go to last post
  14. Warrior Training Program

    Started by Robtheman, 25-04-2012 02:06 PM
    • Replies: 0
    • Views: 974
    25-04-2012, 02:06 PM Go to last post

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