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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 01:23 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,626
    brendanchaplin
    04-02-2012, 06:01 PM Go to last post

  1. Improving Anaerobic Energy System for MMA

    Started by londonpride, 21-02-2012 06:24 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 2,614
    S&C
    26-04-2012, 10:54 AM Go to last post

  2. Any good suggestions for protein?

    Started by mainsy, 28-03-2012 11:05 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 2,071
    babyfakes
    28-02-2013, 07:10 PM Go to last post

  3. DNP and Keto cutting thread

    Started by Bateman, 28-01-2013 12:34 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,218
    Bateman
    10-04-2013, 02:46 PM Go to last post

  4. SPECIAL OFFER-Sweet Sweat Stick 4 oz £29 FREE DELIVERY| HELP WEIGHT CUTTING

    Started by vulturemma, 11-09-2012 12:58 PM
    3 Attachment(s)
    • Replies: 2
    • Views: 1,168
    vulturemma
    01-10-2012, 02:36 PM Go to last post

  5. Strength for MMA

    Started by brendanchaplin, 22-02-2012 09:57 AM
    • Replies: 4
    • Views: 1,138
    leonthehitmansummers
    30-12-2012, 06:48 PM Go to last post

  6. Misconceptions in s&c

    Started by benjamin15, 17-09-2012 01:39 PM
    • Replies: 5
    • Views: 1,137
    martyn121
    16-01-2013, 10:26 AM Go to last post

  7. Muscle Activation Exercises

    Started by DanCrase, 14-01-2012 12:58 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,062
    brendanchaplin
    10-02-2012, 09:11 AM Go to last post

  8. Technique/s&c balance

    Started by Wiggers, 10-06-2012 01:04 AM
    • Replies: 5
    • Views: 998
    WeeG
    10-11-2012, 12:50 PM Go to last post

  9. Looking to increase VO2 max

    Started by TheJuice, 05-01-2012 11:42 AM
    • Replies: 4
    • Views: 899
    dadyJ
    09-01-2012, 04:33 PM Go to last post

  10. Explosive power and enhance coordination drills for mma

    Started by burnwithkearns, 07-03-2012 12:22 PM
    • Replies: 1
    • Views: 859
    MaxCady
    08-03-2012, 11:24 AM Go to last post

  11. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 08:57 AM
    • Replies: 7
    • Views: 820
    brendanchaplin
    25-01-2012, 11:16 AM Go to last post

  12. Basic Strength program for someone doing MMA

    Started by Niall Scollard, 04-01-2012 02:10 PM
    • Replies: 4
    • Views: 715
    brendanchaplin
    07-01-2012, 12:36 PM Go to last post

  13. grappling specific strength

    Started by burnwithkearns, 07-03-2012 12:25 PM
    • Replies: 0
    • Views: 698
    burnwithkearns
    07-03-2012, 12:25 PM Go to last post

  14. Burn with Kearns comes to the UK April 23 through April 30th !

    Started by burnwithkearns, 28-01-2012 12:51 AM
    fitness, mma conditioning, seminar, strength & conditioning, strength coach
    • Replies: 4
    • Views: 646
    burnwithkearns
    06-03-2012, 07:57 PM Go to last post

  15. Training for warriors

    Started by dougie29, 15-02-2012 07:32 PM
    • Replies: 3
    • Views: 641
    brendanchaplin
    22-02-2012, 09:56 AM Go to last post

  16. Fat Burning Zone

    Started by londonpride, 09-02-2012 03:11 AM
    • Replies: 6
    • Views: 624
    brendanchaplin
    14-02-2012, 08:18 PM Go to last post

  17. Training with heavy guys, good or bad?

    Started by Mike Persil, 04-01-2012 10:28 AM
    • Replies: 7
    • Views: 623
    brendanchaplin
    23-01-2012, 03:09 PM Go to last post

  18. Strength and Conditioning schedules

    Started by SHAH 'NO PAIN', 30-12-2011 04:05 PM
    • Replies: 1
    • Views: 605
    brendanchaplin
    31-12-2011, 07:30 PM Go to last post

  19. Stretching

    Started by Neil Hall, 02-01-2012 01:45 PM
    • Replies: 7
    • Views: 602
    brendanchaplin
    07-01-2012, 12:35 PM Go to last post

  20. Mobility Training...1 Joint at a time (+7 Video clips)

    Started by brendanchaplin, 07-03-2012 10:16 AM
    • Replies: 3
    • Views: 600
    Rosi
    16-03-2012, 11:27 AM Go to last post
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