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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 01:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 11,124
    04-02-2012, 06:01 PM Go to last post
  1. DNP and Keto cutting thread

    Started by Bateman, 28-01-2013 12:34 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 9,208
    05-06-2013, 01:43 PM Go to last post
  2. Improving Anaerobic Energy System for MMA

    Started by londonpride, 21-02-2012 06:24 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,401
    26-04-2012, 10:54 AM Go to last post
  3. Any good suggestions for protein?

    Started by mainsy, 28-03-2012 11:05 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 8,393
    28-02-2013, 07:10 PM Go to last post
  4. Training Mask

    Started by dadyJ, 23-06-2013 02:21 PM
    • Replies: 8
    • Views: 4,070
    13-05-2014, 04:08 PM Go to last post
  5. Misconceptions in s&c

    Started by benjamin15, 17-09-2012 01:39 PM
    • Replies: 5
    • Views: 3,687
    16-01-2013, 10:26 AM Go to last post
  6. Strength for MMA

    Started by brendanchaplin, 22-02-2012 09:57 AM
    • Replies: 4
    • Views: 3,558
    30-12-2012, 06:48 PM Go to last post
  7. Technique/s&c balance

    Started by Wiggers, 10-06-2012 01:04 AM
    • Replies: 5
    • Views: 3,217
    10-11-2012, 12:50 PM Go to last post
  8. Sweet Sweat Vs Albolene

    Started by vulturemma, 06-10-2012 03:16 PM
    • Replies: 1
    • Views: 3,100
    13-06-2013, 11:49 AM Go to last post
  9. Best Supplement for Recovery?

    Started by manimal, 18-09-2015 10:11 AM
    protein, recovery
    • Replies: 5
    • Views: 2,703
    28-10-2016, 05:12 PM Go to last post
  10. Muscle Activation Exercises

    Started by DanCrase, 14-01-2012 12:58 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,590
    10-02-2012, 09:11 AM Go to last post
  11. Fitness Qualifications

    Started by Matt T, 30-01-2015 02:25 PM
    • Replies: 5
    • Views: 2,447
    02-02-2015, 03:51 PM Go to last post
  12. grappling specific strength

    Started by burnwithkearns, 07-03-2012 12:25 PM
    • Replies: 0
    • Views: 2,004
    07-03-2012, 12:25 PM Go to last post
  13. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 08:57 AM
    • Replies: 7
    • Views: 1,951
    25-01-2012, 11:16 AM Go to last post
  14. Warrior Training Program

    Started by Robtheman, 25-04-2012 02:06 PM
    • Replies: 0
    • Views: 1,938
    25-04-2012, 02:06 PM Go to last post
  15. stregnth traing for a mma/boxer

    Started by taffdragon, 15-11-2012 09:58 AM
    • Replies: 0
    • Views: 1,813
    15-11-2012, 09:58 AM Go to last post

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