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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 01:23 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,629
    brendanchaplin
    04-02-2012, 06:01 PM Go to last post

  1. Sposorship opportunity; make your name/brand seen!!

    Started by strength, 02-03-2012 12:33 PM
    • Replies: 1
    • Views: 469
    strength
    02-03-2012, 05:37 PM Go to last post

  2. Question for Pro or Amature fighters concerning prep for fight night.

    Started by wm0104, 29-02-2012 02:49 PM
    • Replies: 0
    • Views: 547
    wm0104
    29-02-2012, 02:49 PM Go to last post

  3. 28 Day Fat Loss Challenge (FREE)

    Started by brendanchaplin, 27-02-2012 09:26 AM
    • Replies: 0
    • Views: 570
    brendanchaplin
    27-02-2012, 09:26 AM Go to last post

  4. Training for warriors

    Started by dougie29, 15-02-2012 07:32 PM
    • Replies: 3
    • Views: 643
    brendanchaplin
    22-02-2012, 09:56 AM Go to last post

  5. Fat Burning Zone

    Started by londonpride, 09-02-2012 03:11 AM
    • Replies: 6
    • Views: 625
    brendanchaplin
    14-02-2012, 08:18 PM Go to last post

  6. 8 Points for a better MMA Performance Programme

    Started by brendanchaplin, 02-02-2012 09:35 AM
    • Replies: 2
    • Views: 509
    brendanchaplin
    14-02-2012, 08:14 PM Go to last post

  7. Muscle Activation Exercises

    Started by DanCrase, 14-01-2012 12:58 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,065
    brendanchaplin
    10-02-2012, 09:11 AM Go to last post

  8. 21st Century Core Training Part 2 is up NOW: 5 Exercises for you

    Started by brendanchaplin, 10-02-2012 09:02 AM
    • Replies: 0
    • Views: 256
    brendanchaplin
    10-02-2012, 09:02 AM Go to last post

  9. 21st Century Core Training

    Started by brendanchaplin, 08-02-2012 10:36 AM
    • Replies: 3
    • Views: 377
    brendanchaplin
    10-02-2012, 09:01 AM Go to last post

  10. Thumbs up Grappling Grip Strength Training...

    Started by DFarrell, 09-02-2012 06:38 AM
    • Replies: 0
    • Views: 441
    DFarrell
    09-02-2012, 06:38 AM Go to last post

  11. Most used exercises and interval training method

    Started by brendanchaplin, 04-02-2012 06:03 PM
    • Replies: 3
    • Views: 371
    BrettS
    08-02-2012, 04:17 PM Go to last post

  12. Getting a structured routine

    Started by deserter, 04-02-2012 04:57 PM
    • Replies: 3
    • Views: 339
    brendanchaplin
    08-02-2012, 10:31 AM Go to last post

  13. Evil and fun drills with a bosu mma style

    Started by burnwithkearns, 31-01-2012 03:46 AM
    • Replies: 0
    • Views: 273
    burnwithkearns
    31-01-2012, 03:46 AM Go to last post

  14. Check out a seminar product we have that schools and gyms are doing well with

    Started by burnwithkearns, 31-01-2012 03:38 AM
    • Replies: 0
    • Views: 187
    burnwithkearns
    31-01-2012, 03:38 AM Go to last post

  15. MMA S&C content rearranged!!

    Started by brendanchaplin, 29-01-2012 02:22 PM
    • Replies: 0
    • Views: 316
    brendanchaplin
    29-01-2012, 02:22 PM Go to last post

  16. 6 pulling movements for you!

    Started by brendanchaplin, 27-01-2012 11:41 AM
    • Replies: 2
    • Views: 353
    brendanchaplin
    27-01-2012, 08:13 PM Go to last post

  17. Starting Off For MMA

    Started by Awkward_Onion, 24-01-2012 04:21 PM
    • Replies: 2
    • Views: 417
    Awkward_Onion
    25-01-2012, 02:50 PM Go to last post

  18. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 08:57 AM
    • Replies: 7
    • Views: 822
    brendanchaplin
    25-01-2012, 11:16 AM Go to last post

  19. MMA S&C Workshop 17th March Leeds Met Carnegie

    Started by brendanchaplin, 25-01-2012 11:11 AM
    • Replies: 0
    • Views: 173
    brendanchaplin
    25-01-2012, 11:11 AM Go to last post

  20. Training with heavy guys, good or bad?

    Started by Mike Persil, 04-01-2012 10:28 AM
    • Replies: 7
    • Views: 626
    brendanchaplin
    23-01-2012, 03:09 PM Go to last post
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