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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 02:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,290
    04-02-2012, 07:01 PM Go to last post
  1. try this exercise for mma

    Started by burnwithkearns, 06-03-2012 08:55 PM
    • Replies: 1
    • Views: 880
    06-03-2012, 09:37 PM Go to last post
    • Replies: 1
    • Views: 666
    02-03-2012, 06:37 PM Go to last post
  2. 28 Day Fat Loss Challenge (FREE)

    Started by brendanchaplin, 27-02-2012 10:26 AM
    • Replies: 0
    • Views: 812
    27-02-2012, 10:26 AM Go to last post
  3. Training for warriors

    Started by dougie29, 15-02-2012 08:32 PM
    • Replies: 3
    • Views: 889
    22-02-2012, 10:56 AM Go to last post
  4. Fat Burning Zone

    Started by londonpride, 09-02-2012 04:11 AM
    • Replies: 6
    • Views: 968
    14-02-2012, 09:18 PM Go to last post
  5. Muscle Activation Exercises

    Started by DanCrase, 14-01-2012 01:58 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,550
    10-02-2012, 10:11 AM Go to last post
  6. 21st Century Core Training

    Started by brendanchaplin, 08-02-2012 11:36 AM
    • Replies: 3
    • Views: 592
    10-02-2012, 10:01 AM Go to last post
  7. Thumbs up Grappling Grip Strength Training...

    Started by DFarrell, 09-02-2012 07:38 AM
    • Replies: 0
    • Views: 616
    09-02-2012, 07:38 AM Go to last post
  8. Getting a structured routine

    Started by deserter, 04-02-2012 05:57 PM
    • Replies: 3
    • Views: 606
    08-02-2012, 11:31 AM Go to last post
  9. MMA S&C content rearranged!!

    Started by brendanchaplin, 29-01-2012 03:22 PM
    • Replies: 0
    • Views: 453
    29-01-2012, 03:22 PM Go to last post
  10. 6 pulling movements for you!

    Started by brendanchaplin, 27-01-2012 12:41 PM
    • Replies: 2
    • Views: 587
    27-01-2012, 09:13 PM Go to last post
  11. Starting Off For MMA

    Started by Awkward_Onion, 24-01-2012 05:21 PM
    • Replies: 2
    • Views: 607
    25-01-2012, 03:50 PM Go to last post
  12. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 09:57 AM
    • Replies: 7
    • Views: 1,129
    25-01-2012, 12:16 PM Go to last post

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