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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 01:23 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,645
    brendanchaplin
    04-02-2012, 06:01 PM Go to last post

  1. 5 Pushing Variations you need to be doing!

    Started by brendanchaplin, 16-01-2012 09:23 AM
    • Replies: 0
    • Views: 318
    brendanchaplin
    16-01-2012, 09:23 AM Go to last post

  2. Get the basics right: Watch this push-up video!

    Started by brendanchaplin, 11-01-2012 09:30 AM
    • Replies: 0
    • Views: 311
    brendanchaplin
    11-01-2012, 09:30 AM Go to last post

  3. Looking to increase VO2 max

    Started by TheJuice, 05-01-2012 11:42 AM
    • Replies: 4
    • Views: 906
    dadyJ
    09-01-2012, 04:33 PM Go to last post

  4. Basic Strength program for someone doing MMA

    Started by Niall Scollard, 04-01-2012 02:10 PM
    • Replies: 4
    • Views: 718
    brendanchaplin
    07-01-2012, 12:36 PM Go to last post

  5. Stretching

    Started by Neil Hall, 02-01-2012 01:45 PM
    • Replies: 7
    • Views: 611
    brendanchaplin
    07-01-2012, 12:35 PM Go to last post

  6. Tell me what you want to read!!

    Started by brendanchaplin, 05-01-2012 11:14 AM
    • Replies: 0
    • Views: 188
    brendanchaplin
    05-01-2012, 11:14 AM Go to last post

  7. Marathon/MMA Training

    Started by Cyrus, 05-01-2012 12:04 AM
    • Replies: 1
    • Views: 382
    brendanchaplin
    05-01-2012, 11:07 AM Go to last post

  8. calisthenics or something else??

    Started by dadyJ, 02-01-2012 01:58 PM
    • Replies: 2
    • Views: 423
    brendanchaplin
    03-01-2012, 05:13 PM Go to last post

  9. is 5 and a half weeks long enough to get fit??

    Started by PrettyBoy, 03-01-2012 12:15 PM
    • Replies: 1
    • Views: 569
    brendanchaplin
    03-01-2012, 05:07 PM Go to last post

  10. Olympic Lifting for MMA??

    Started by brendanchaplin, 02-01-2012 11:00 AM
    • Replies: 0
    • Views: 526
    brendanchaplin
    02-01-2012, 11:00 AM Go to last post

  11. 6 ways to improve your training in 2012

    Started by brendanchaplin, 31-12-2011 07:33 PM
    • Replies: 0
    • Views: 487
    brendanchaplin
    31-12-2011, 07:33 PM Go to last post

  12. Strength and Conditioning schedules

    Started by SHAH 'NO PAIN', 30-12-2011 04:05 PM
    • Replies: 1
    • Views: 610
    brendanchaplin
    31-12-2011, 07:30 PM Go to last post

  13. training energy systems

    Started by dadyJ, 30-12-2011 05:20 PM
    • Replies: 1
    • Views: 422
    brendanchaplin
    31-12-2011, 07:27 PM Go to last post
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