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Forum: The MMA Strength & Conditioning Room

Ask the expert Brendan Chaplin about anything S&C

  1. Sticky Thread Sticky: Welcome expert S&C coach Brendan Chaplin

    Started by administrator, 30-12-2011 01:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 8,642
    04-02-2012, 06:01 PM Go to last post
  1. Starting Off For MMA

    Started by Awkward_Onion, 24-01-2012 04:21 PM
    • Replies: 2
    • Views: 949
    25-01-2012, 02:50 PM Go to last post
  2. Bent Over Rows

    Started by brendanchaplin, 18-01-2012 08:57 AM
    • Replies: 7
    • Views: 1,749
    25-01-2012, 11:16 AM Go to last post
  3. Training with heavy guys, good or bad?

    Started by Mike Persil, 04-01-2012 10:28 AM
    • Replies: 7
    • Views: 1,521
    23-01-2012, 03:09 PM Go to last post
  4. Looking to increase VO2 max

    Started by TheJuice, 05-01-2012 11:42 AM
    • Replies: 4
    • Views: 1,654
    09-01-2012, 04:33 PM Go to last post
  5. Stretching

    Started by Neil Hall, 02-01-2012 01:45 PM
    • Replies: 7
    • Views: 1,540
    07-01-2012, 12:35 PM Go to last post
  6. Tell me what you want to read!!

    Started by brendanchaplin, 05-01-2012 11:14 AM
    • Replies: 0
    • Views: 634
    05-01-2012, 11:14 AM Go to last post
  7. Marathon/MMA Training

    Started by Cyrus, 05-01-2012 12:04 AM
    • Replies: 1
    • Views: 916
    05-01-2012, 11:07 AM Go to last post
  8. calisthenics or something else??

    Started by dadyJ, 02-01-2012 01:58 PM
    • Replies: 2
    • Views: 905
    03-01-2012, 05:13 PM Go to last post
  9. is 5 and a half weeks long enough to get fit??

    Started by PrettyBoy, 03-01-2012 12:15 PM
    • Replies: 1
    • Views: 1,098
    03-01-2012, 05:07 PM Go to last post
  10. Olympic Lifting for MMA??

    Started by brendanchaplin, 02-01-2012 11:00 AM
    • Replies: 0
    • Views: 1,061
    02-01-2012, 11:00 AM Go to last post
  11. 6 ways to improve your training in 2012

    Started by brendanchaplin, 31-12-2011 07:33 PM
    • Replies: 0
    • Views: 979
    31-12-2011, 07:33 PM Go to last post
  12. Strength and Conditioning schedules

    Started by SHAH 'NO PAIN', 30-12-2011 04:05 PM
    • Replies: 1
    • Views: 1,157
    31-12-2011, 07:30 PM Go to last post
  13. training energy systems

    Started by dadyJ, 30-12-2011 05:20 PM
    • Replies: 1
    • Views: 970
    31-12-2011, 07:27 PM Go to last post

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