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regarding new blood at the gym...
looking at my mates face book someone posted:
"Both mate, still wrestling and doing my bjj alongside 2-3 gym sesh's a week. Might go to the colleseum in leigh, the mma is meant to be a good workout in there, you should come too! otherwise everyone will be taking it in turns to batter me"
made me chuckle after reading this thread
Aaron what time do the classes start?
do you advertise in the actual gym? quite a lot of people go. plus the fitness classes and the karate ones. quite a huge potential of local people who might be interested. i just remember the sign on the door with the class times. i'm sure it wouldnt cost much to flyer everyone and maybe the main gym would contribute too? just a thought.