best defence for single leg takedown :p
http://www.mmatko.com/best-way-to-av...takdown-video/
cheers to aaron from scs for the vid !!!
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best defence for single leg takedown :p
http://www.mmatko.com/best-way-to-av...takdown-video/
cheers to aaron from scs for the vid !!!
that's mental... don't think I'm gonna be trying anything that acrobatic anytime soon, a rolling omaplata is about as fancy as I get!!!
thats the one I normaly use but with 2 flips :p
amazing!!!
i realy dont see why anyone is so amazed by it.. where i wrestled it was pretty normal do train and do it...
im fat!! so its pretty amazing to me.
damn..... there's loads of 'em
http://www.youtube.com/watch?v=9AdSH...eature=related
My wrestling coach never taught us that one in high school!
Would love to see one of those done in MMA!