'edit - just googled Rickson sit-out - now know what you mean! :)'
Simon: Thanks a lot looks like a great vid.
Dutchman: Thanks also, I hadn't heard of some of those until I googled them, so something new.
Nathan: There isn't a specific reason or part of my game I want to work on. Rather, I just want to do something in addition to strength and fitness, while I can't make lessons. Thanks for the list - I'll do those with a couple of the other suggestions.