great thread..some very interesting stuff on here..
its great to read about all the differant styles of training..
I think that our classes have been a mix of all these styles over the years..
Altho, i have to say..i have never come in and the instructor just request free rolling..there is always some sort of physical conditioning and then repetitive technical work (as duchman described)...AND THEN rounds of rolling..
You must have a non brailian instructor.
MY FREN TODAY JUST TRAIN OK
Originally Posted by Duchman
my instructor is brasilan..'Nogi' BJJ..
we always have a warm up..physical and technical work..
'then we go for rolls' :D