wow this sort of core strengh i believe would transistion great to bjj
http://www.youtube.com/watch?v=Z8U-f...om=PL&index=12
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wow this sort of core strengh i believe would transistion great to bjj
http://www.youtube.com/watch?v=Z8U-f...om=PL&index=12
Fixed link.
What is this homo pish?
ban please mods
What a Prat
Thats easy as shit. Hes holding the top of the pole, holding both hands ROUND the pole makes it difficult, and holding your body straight in a "Flagpole" is the effective way to do it.
That said, its still a load of shit.
Not bad ii suppose.. nothing overly impressive though!
GG