yeh what u need to do is just do Bicep Curls while standing in the squat rack, that mixed with wing chun skills and wearing tapout will soon make you a dangerous fighter, hope this helps guys, im holding a seminar soon if anyone is interested
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I'll attend the seminar
Seriously though, how do you tap out a black belt?
I tappe him out with a lapel choke in a non gi comp
I liked the blowing cigar smoke comment best more of this in future posts