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Food Makros
Sorry guys, I know this should go in the 'Nutritional' section but I know a lot of people don't go there.
Someone here recommended a website were you could sign up for an account and input your daily food intake and it would work out your accurate Calorie, Protein, Fats, Carbs etc etc
Ring any bells ?
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^ Ummm - I don't think thats it lols
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daily burn, not sure the adress but google is your friend
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http://tim-richardson.net/joomla15/i...d=22&Itemid=67
this has a spreadsheet which is pretty good.. ben using it for a few weeks
