older grapplers: flexibility / stretching for grappling
I've always been naturally quite flexible and so I've taken if for granted quite a lot and maybe not stretched out as much as I should when training.
Now I'm 35 and my knees, ankles and hips/groin are pretty jacked, hampering my ability to do the things I could always do pretty easily before.
Was just wondering what kind of stretching regime people follow, particularly those of you who are a bit older. Any good stretching resources/books you could recommend would be great too!