You shouldn't lose speed if you do things the right way mate, work with a solid strength and conditioning coach doing a lot of explosive work, that will ensure you hang on to a good chunk of speed while getting stronger and heavier :)
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You shouldn't lose speed if you do things the right way mate, work with a solid strength and conditioning coach doing a lot of explosive work, that will ensure you hang on to a good chunk of speed while getting stronger and heavier :)
cheers mate all this help is appreciated
Not a problem mate, always happy to help :) If you have any supplement questions hit me up :)
pmed you a question mateQuote:
Originally Posted by CraigSt.Clair