Taking Boxing/Boxercise/MMA/PT Classes...Help/Advice!
Got a job interview at a boxing gym.
job will be a bit of PT mixed with boxing/boxercise classes.
As part of the interview I've got to run a short boxing for fitness class.
I'm sure a ton of people on here have done this to a decent level, can anyone give me any advice, tips etc.
It seems like I'll be teaching a class of the other applicants, which is daunting enough. and the owner will be assessing the best coaches.
Anyone got any good drills or workouts I could throw in. I've been involved in a lot of classes in my time but not actually run one before and I really can't afford to fuck up.