Im looking for muay thai fighters to share their strength and conditioning programs on this thread.... I know that kettlebells work really well, but what else can you put into a solid program to get you strong and fighting fit?
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Im looking for muay thai fighters to share their strength and conditioning programs on this thread.... I know that kettlebells work really well, but what else can you put into a solid program to get you strong and fighting fit?
Good question, I would like to see some suggestions, how about posting this in the new S&C section of the forum?