No worries Rosi, thanks for the reply!
I have a pulled chest muscle after doing judo without warming up back in 2009. I got some exercises for rehab and after a few months it was ok, but now it has resurfaced after I started up training again waaay too enthusiastically after a holiday.
Any tips on anything but to do my exercises with a yoga band and taking it easy with training?
I suffered an ankle injury about two months ago got an xray and i had no broken bones but i suffered a bad sprain lots of swelling etc i just did your standard twisted my ankle like rolled my right foot to the right. It is still really painful especially when i move my knee forward over my foot when i do this i feel a lot of pressure on the inside of my ankle beside my achilles it feels like its going to bust out of my ankle. do u have any clue what this may be and how long it will take to heal ive been taping it up when i do some training but i dont know if im taping it correctly. it hurts when i move it the way i went over it but its way more painful when i move my knee forward over my foot like i would if stretching my right calf. Anyway ahy help would be great thank you.