Build muscle, loose and improve performance
Thought this new supplement pack for athlete fighters may be of interest.
Fighter V-packs™ specially designed supplement packs with 30 day supply of 6 key ingredients to promote muscle and strength, fat loss, energy and endurance, improved mental performance.
There are loads of details and images on the site www.ectomuscle.co.uk
Bit of a shameless plug but as we specially designed it and release it 2 weeks ago for you guys so thought you would be interested.
The ingredient and why they work:
Once the first important part is addressed, exercise and diet are right (grass fed/free range, veg, low sugar and good fats plus lots of water) there are 6 key supplements we included and they are not what you think.
Most people are deficient in these which normally means you cannot naturally achieve your bodies optimum level of performance.
Multivitamin - primarily for detox purposes, we are exposed to radiation from computers and phones in modern life, also plastics, fabrics that actually cause chemicals to be stored in fatty tissue.
Omega 3 - recommended a 1.5g per % of body fat (10% = 15g of omega 3) split evenly between each meals (5 breachie, 5 lunch etc). Omega 3 is found in every cell in your body, Cavemen used to get huge amounts of omega 3 from grass fed (plus the soil was nutrient rich) plus often ate what was lying around which included left over animal brain which was also very high in omega 3 (although I wouldn't eat brain).
In proper dosages they also turn on the lipolytic genes (responsible for fat burning) and turn off the lipogenic gene (responsible for storing fat).
Plus they improve brain function as EPA regulates blood supply to your brain. DHA in the omega3 is important brain membranes, memory and cognitive function.
Vitamin D3 - - AKA the sunshine vitamin, apparently we need 15 minutes 3x4 times a week full body exposure for our body to be able to produce this in the body, sunscreen, sunglasses or any clothing inhibits the bodies ability. So most people are deficient. Vit D deficiency causes muscle weakness. Tests showed that optimum levels of D3 demonstrated significant improvement in performance speed, and muscle strength.
Lipoic Acid - Also found in every cell in the body. It is a short chain fatty acid produced in the liver. Supports detoxing chemicals, improves energy levels, faster lean muscle mass gains, improved insulin sensitivity, increased fat loss. Taken with L'carnitine they will improve insulin sensitivity and priming the androgen receptors, creating a better muscle building, fat burning environment.
L-Carnitine - imrpoves blood flow to muscle tissues, greater oxygen ability, resulting in less damage from training and faster recovery. Best results were demonstrated when taking with Lipoic acid and Omega3.
Zinc and Magnesium - Our bodies cannot actually store zinc so most people are deficient even if they have good diets. Zinc is also found in every tissue in the body and is directly involved in cell division. Low zinc means low testosterone, it is vital for you best energy levels, and body composition. Plus can act as a sleep aid.
Most of the deficiencies are due to modern living and our bodies having not evolved to cope with being indoors, exposure to radiation, pesticides and chemicals or less active lifestyles. The combination here is how people actually loose fat and gain muscle at the same time, it creates the optimum environment for your body to gain lean muscle and loose fat.
Hope that was helpful, diet and exercise are the key supplements are the extra 10% which does make a noticable difference but only if everything else is right. No supplement will help with lack of training, poor diet or lack of effort. Be great to hear what you all think.
P.s We are also sponsoring Cage Warriors KO of the year. If you haven't voted yet check out the videos and pick your favourite.
Adam @ ectomuscle
and I can't edit the 'loose fat' title that says loose... I need some coffee :D