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So what would you recommend for someone training mma also running 4 miles 4 times a week is there any point doing weights?

Do you do any cardio sessions or train MA if so how do you fit it into that schedule

Just wondered what would be a good routine to do to improve my strength and also endurance so I don't gas during training

I am hoping to train first thing in the morning say 7am and then train mma...

igor vovchanchyn vs paul varelens
http://www.youtube.com/watch?v=ojEJxMoGcXg

Hi I have all of the DLC on fallout 3 but my xboxlive membership has expired so obviously can't sign in to live. When i start the game without being signed in it says "some downloaded content is...

Gary Glitter

My advice would be to try a tjj class then a bjj class you will see the difference.

I know its an old vid but does anyone know why the fight started. Excellent display of jiu jitsu.

http://www.youtube.com/watch?v=vHF_R6Nf_3g

KO, Minateurs, or Diablo each club offers high level instruction

Audley harrison is the biggest twat in boxing history, cant believe he's still fighting. Derek chisora would smash him

True but are they willing to risk their parole and other luxuries for the sake of some fed they dont even know.

They should make an example of him and stick him in a proper jail.

Just wondered if anyone has played either of the two games and which is better?

Mass Effect2
http://www.youtube.com/watch?v=6yC-A2To-t8

Bioshock2
www.youtube.com/watch?v=m33Jm3tH0O0

What about hypnosis? I've been on sertraline for about a year now and cant say ive noticed a difference.