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  1. Replies
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    yeah i think the sparr session is held there on...

    yeah i think the sparr session is held there on sat 10-12. and the classes are great, he is a killer on cardio but uses some decent and enjoyable exercises so that it isnt boring.
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    yeah, im really enjoying speedys classes, will...

    yeah, im really enjoying speedys classes, will prob up it two 4 lessons per week next month so i can get a full spar session in. the guys there are very helpfull, everyone helps ech other so its hard...
  3. Thread: advice

    by warren
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    1,171

    yeah ill keep a ear open for that, i would start...

    yeah ill keep a ear open for that, i would start the sat now if i ad the cash and time but the other thing is i would like to know the basics of bjj before i go to a spar specific session as i would...
  4. Thread: advice

    by warren
    Replies
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    1,171

    advice

    hey guys i have just started bjj and mma at gracie barra newcastle under the instruction of dave ''speedy'' elliot, i have only been to 3 sessions so far but im really enjoying it. i have done...
  5. Thread: Ahhhhhhhhhhhhhh

    by warren
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    suck it up and be a man if the little one is...

    suck it up and be a man if the little one is yours, if so id be more pi$$ed i havent seen my kid for the first 3 years. but defo get a dna test.

    try focus on the good points rather than the...
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    dont know about a koi and dragon, lol but its the...

    dont know about a koi and dragon, lol but its the japanese stye i like, i tink i will wait untill dec and then extend and see what they can do
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    i would love it to be changed into a japanese...

    i would love it to be changed into a japanese stye but there is too much black there, there is a good shop near mine, but the said just book a few hours and they wl sketch some stuff up but i have...
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    it wasnt really peer pressure with me, none of my...

    it wasnt really peer pressure with me, none of my mates have them, still now they dont like tattoos, i have always been quick to do things, its a flaw and pos in my character. i always do things spur...
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    i know, devastation!! i was tinking about getting...

    i know, devastation!! i was tinking about getting it changed a bit so it stands out from te other tribals maybee some decent sading on it and the lines sharpened up.
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    any long term suggestions?

    any long term suggestions?
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    here is the clearest one i can find, from my hols...

    here is the clearest one i can find, from my hols

    http://i259.photobucket.com/albums/hh287/rosieshort88/me%20and%20warren/201.jpg
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    i think it would cost me at least a few grand....

    i think it would cost me at least a few grand. lol nightmare, i started it when i was 14 and fin when i was 17 and now im 21 and devastated about it, it sux nd everybody as a tribal now
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    tattoo removal/cover up

    anyone know much about tattoo removal or cover ups , i ave a tribal tattoo covering the top half of my arm and my chest, got it when i was too young and now regret it alot, im in north east btw
  14. Thread: drop bf% down

    by warren
    Replies
    6
    Views
    880

    by ''imediatly after'' , would oats and honey do...

    by ''imediatly after'' , would oats and honey do the trick with a protien scoop in there too? + an orange
  15. Thread: drop bf% down

    by warren
    Replies
    6
    Views
    880

    guess i just better replace the starchy carbs...

    guess i just better replace the starchy carbs with some brochli cabbage etc etc and ave carbs when i fancy thm as a rareity, and see what happens with my body, if i feel drained or loose strength etc...
  16. Thread: drop bf% down

    by warren
    Replies
    6
    Views
    880

    wouldnt that seriously neg effect performance...

    wouldnt that seriously neg effect performance though?? and also when i reach my goal would adding the pasta bread etc etc back into the diet make the fat gain again?

    cheers mate
  17. Thread: drop bf% down

    by warren
    Replies
    6
    Views
    880

    drop bf% down

    hey guys im currently at 159lbs at around 12% bf but i want to get down to 10% or below at min 153lbs - max 156lbs. here is my current typical days diet.

    here is a typical day





    7.30 -...
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    hey guys, it was my first session last night at...

    hey guys, it was my first session last night at the graciebarra newcastle, and i loved it, its unlike anything i have ever done before got to say the lads there are very welcoming and its easy for a...
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    hhhmmmmm, makes sense i suppose. im looking...

    hhhmmmmm, makes sense i suppose. im looking forward to getting started tomorrow
  20. Replies
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    cups are illegal ? ? is there a reason for...

    cups are illegal ? ?

    is there a reason for it? didnt think they would make much difference 1 way or another
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    cheers mate ill take that advice on board lol i...

    cheers mate ill take that advice on board lol i have a one up stairs off kickboxing i can use, im really looking forward to getting started now, only problem i ave is i have been waiting for a new...
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    cheers mate, i have just renewed my gum shield...

    cheers mate, i have just renewed my gum shield and have been wating to give it some use lol got a shockdoc v2, a box, you say?? do all the guys wear them ?? supprised i thought tey would limit...
  23. Thread: How long?

    by warren
    Replies
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    9,598

    im looking at the graciebarra newcastle , how do...

    im looking at the graciebarra newcastle , how do they grade? anyone know if its gradings or are belts awarded when the instructer thinks the person is ready?
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    just to update, im not going camping this week so...

    just to update, im not going camping this week so i will be attending the elswick training session tomorow, im looking forward to it, any advice for me now, what to where , bring, etc etc
  25. Thread: strength

    by warren
    Replies
    18
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    3,444

    strength

    hey guys i train for strength once per week, it consists of squats, deadlifts, bench and shoulder press, i always think im weak thouh and was wondering what good aims for strength ie bench own body...
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