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  1. Replies
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    Yup, was taking PHD befor and damn i couldnt go...

    Yup, was taking PHD befor and damn i couldnt go out for about 3 hours after becuase i'd be gassin off everywhere, even went as far as i had to take wind tablets to stop it! switched to the Myprotien...
  2. Thread: Dyno bands??

    by Keon
    Replies
    1
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    795

    Dyno bands??

    Anyone know where i can get these from online (cheap as possable)?

    Went to john lewis ('cause thats the only place i know where sells them where i live) and they were a STUPID price at 12.99 for...
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    Me too, if sponsored meens singing up to the free...

    Me too, if sponsored meens singing up to the free news letter :D
  4. Replies
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    whats that, that he's doing 57 seconds in? looks...

    whats that, that he's doing 57 seconds in? looks like some good conditioning.
  5. Replies
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    2,729

    tough tough kid....well done

    tough tough kid....well done
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    thanks for that, don't know how to do it,lol ...

    thanks for that, don't know how to do it,lol

    Quite possably the ugliest face ever pulled by a guy gettig kicked in the face!
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    true true. Still funny though. lol

    true true.

    Still funny though. lol
  8. Replies
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    look at the 2nd pic down ...

    look at the 2nd pic down

    http://news.bbc.co.uk/sport1/hi/olympics/taekwondo/default.stm

    he flinched alright!
  9. Replies
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    still was a nice kick, tippy tappy or not, funny...

    still was a nice kick, tippy tappy or not, funny as hell, be the ref wasn't expecting that.
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    American people love to sue....its a fact.... ...

    American people love to sue....its a fact....

    It wouldnt stick at all in court!
  11. Replies
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    548

    I'd like to see sherk and joe stephenson. Two...

    I'd like to see sherk and joe stephenson.

    Two of my fav fighters, i'd defo watch.
  12. Replies
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    That first slam is awsome like a minuet into the...

    That first slam is awsome like a minuet into the clip, those kids are great!
  13. Replies
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    Yer, suppose i should of specified that, but as i...

    Yer, suppose i should of specified that, but as i said it would b just to get back into the swing of things

    Keon
  14. Replies
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    I'm not talking about going against an...

    I'm not talking about going against an inexperienced amature im talking about a good amature, given the fact i've been out the game for a long time.

    Keon
  15. Replies
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    1,635

    so would you condone a MMA fighter doing a...

    so would you condone a MMA fighter doing a Grappling comp?

    Keon
  16. Replies
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    1,635

    Going from semi-pro back down to amature...

    I've been thinking it over for some time, but would anyone condone going down from semi to amature, just to get back into the game?

    Just for my own peace of mind

    Keon
  17. Replies
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    547

    anyone tried these???

    reflex Creapure & reflex cordyceps.

    thanks

    Keon
  18. Thread: Entrance Music

    by Keon
    Replies
    59
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    2,877

    if we're going for titantron, it would have to be...

    if we're going for titantron, it would have to be this on...........

    http://www.youtube.com/watch?v=puvJDYCeq90
  19. Replies
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    Damn right needs more Iranians,lol I like the...

    Damn right needs more Iranians,lol

    I like the free style dancing at the end :D

    Keon
  20. Thread: swimming

    by Keon
    Replies
    8
    Views
    749

    it is VERY hard to get to your max heart rate...

    it is VERY hard to get to your max heart rate from swimming, because of the horizontal possision that your body is in while swimming. because the heart doesn't have to work against gravity.

    i...
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    The problem is that its all jack in the videos...

    The problem is that its all jack in the videos aswell.

    ;)

    Keon
  22. Thread: Training music

    by Keon
    Replies
    18
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    1,114

    http://youtube.com/watch?v=pQhLLCUgFIg&feature=rel...

    http://youtube.com/watch?v=pQhLLCUgFIg&feature=related
  23. Thread: Training music

    by Keon
    Replies
    18
    Views
    1,114

    Training music

    give me some good track to listen to while I train today.

    Cheers

    Keon
  24. i heard dude, i'm realy looking forward to...

    i heard dude, i'm realy looking forward to getting back to it (at 70kg)lol

    The weight problem i had realy put me off, but i just need to get my head back into it.

    no dout it will only get...
  25. arite dude, i've been being a lazy fat C*nt. i...

    arite dude, i've been being a lazy fat C*nt.

    i work on wednesday nights now, so i can only make the saturday classes but once it gets to saturday im tierd.

    How is everyone?

    Keon
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