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wow really good video

how did the show go

right guys wanted ur advice

i was allways told when working a bag make sure my hands r wrapped well
and also use bag mitts

just wondered what u lot use

I have trained with some one who is very good with pressure points and chi
And they do work, I never believed it till it was done to me

I'll try some
I have used most other types on the market
I'm currently using

Sida cordifolia and cut and burn

yer i wanna see the flying armbar

i want a new training bag
looked at the twins ones and also the lemarr ones

mine is a elite about a year old and it didn't ROD when I updated

this one worked http://www.getsharepod.com/download/

sharepod link wont work grrrrrrrrrrr

cool cool ill put tht on my gfs pc as i had to pay for my programme

do they do all the songs as all the free ones I found only do like 30 songs

LOL I hunted the net for ways wen I had the same problem and came across this programme
It's worked everytime on my iPods

http://www.bootstrapdevelopment.com/showproduct.aspx?t=b

yer there is mate
ill find u a link of some software u have to buy

mine updated ok and i made my xbox mii lol

yer i saw him i have that dvd as well its bloody funny
i love the saying
"i dont do an eye for a eye, i do two eyes for a eye" lol

just think at least u won't have to waste ur time on him any more
And as they say time is money
It will give u more time to spend with ur paying members who want to be there

mine arrived this morning
Great top really good quality
I got a large and fits really nicely
They do come out a bit bigger in sizes than ud expect

look on gameplay they have great deals

you can get software to do it

just searched for it and it's working

Pir8forums.com

typical it used to be a gr8 forum

yup it's gone

well didn't work this morning