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    Scottish GI Open Feb - 09

    Was wondering if this is gonna get a decent attendance, the Grab & Pull No Gi was pretty poor and wasn't sure whether to just wait for the Scotia cup or go for this?
  2. Having trained at most of the high level gyms in...

    Having trained at most of the high level gyms in central Scotland and a few in England, think it's just about finding a coach that works for you, some guys are great coaches but I just didn't like...
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    Braulio's 40 for 3 hours Lagarto's usually 30...

    Braulio's 40 for 3 hours
    Lagarto's usually 30
    not sure on Roger
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    https://www.facebook.com/photo.php?fbid=2584845309...

    https://www.facebook.com/photo.php?fbid=258484530906121&set=a.111347968953112.25691.100002337277723&type=3&theater

    Think he's actually a blue belt
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    yoga socks, you'll get them in jjb, amazon, shit...

    yoga socks, you'll get them in jjb, amazon, shit like that can usually get them for under a tenner
  6. Lagarto seminars are always brilliant! Looking...

    Lagarto seminars are always brilliant! Looking forward to the braulio one too!
  7. Can't beat it, not often you'd get guys at this...

    Can't beat it, not often you'd get guys at this standard in scotland!
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    Congrats big man, Will see you back in the gym...

    Congrats big man, Will see you back in the gym soon! hopefully lagarto and paul get gold in the black belt category again this year!
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