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Xanthic - Henk's club is primarily BJJ. He trains jiu jitsu every day.

True on both counts.....

Ste - my mate Henk Heneweer runs a club just outside Amsterdam, in a place called Almere. Club is called Team Kaishin Almere. www.kaishin.nl

Site is in Dutch but there are contact details, and...

There was a study done a while back (can't remember the source, so not quoting) that analysed the effects of striking to the head with 10oz boxing gloves vs 4oz mma gloves. Surprisingly to many...

Read an interesting article the other day about this, I think it was written by Rosie Sexton. The upshot being that as Fallon Fox was fully developed as a man prior to hormone therapy and gender...

dynamic stretching vs static stretching..... I think that's what you mean Evzy! I've been reading a lot about this recently, all said I tend to warm up, do conditioning (abs, press ups, core...

Cool.... I'll be there

You're probably right.... the SA lads running the GJJ classes were blue belts.

I visited one of these academies in SA whilst I was working out there last year. The guys running the club had a genuine passion for BJJ, but had limited access to good quality instruction...

gutted for ya, mate! Hope you heal soon.... will most likely sign up.

Jimi has a much underrated ground game, fact is people just haven't seen it... I think he has a good chance of winning this fight.

we had 105'ers on my high school wrestling team, scary that a 14-16 yr old weighs that little, never mind a grown(???) man!

Will there be an old man (senior1) lightweight brown belt division? Am considering coming down for this.

Thanks for posting the links, I enjoyed watching that!

ok cool... I'll see if the ladies are gonna put their money where their mouths are ;-)

Is there a female division? We have a 2 or 3 girls at our place who may want to enter.

Cheers david5... I'm always looking for places to roll when I'm away from home! No plans to visit your neck of the woods just yet but I'll bear it in mind.

Looks like a great gym

Nah - spray tan job mate ;-)

he actually has abs appearing now.... hard work = results
fair play to him and good luck.

Looks like this could be a good match up!

would be a good laugh but it's almost 600 miles round trip for me

Gym 01 is a good set up, run by decent guys... I'm not overly familiar with either of the other 2 clubs but I'd say give them all a go and see which one suits you best. Have fun.

what a load of shite... it's never gonna happen, and if it did it would be a painful experience for Barrett.

first attended - Ultimate Combat 9 (I think) in March 2004
first took part in (amateur) - Battleground 1, September 2005
first took part in (pro) - FX3, July 2007