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yeah, about 30* if you dont want it to shrink much, i'd just hand dry, it, i dont put mine on the radiotor

mine just bruise, never swell or nothing, even got a deep purple bruise once from a knee to the ear, never swelled at all, must be genetics

wrestling :D hulkomania!!!

the app itself cant be big because most android phones have very little internal storage, almost every app is under 4 or 5mb, but the content "videos" are normally downloaded seperatly from inside...

*cough, cough* ahem.. Android

Sublimefood.co.uk

oh, and if i ever feel like i have any nagging joint pains is load up on "Glucosamine HCL & Chondroitin" for a week or two, seams to help abit.

@genesis - Ive heard/read that alot of "N.O."...

I take a "one a day" multi-vitamin, Vitamin C & Omega 3, 6 & 9 oils.... everything else i try to get through food.

But ocasionally i take protein shake after training if i know i wont have a...

i prefer UnderArmour & Manto, i also have koral & hyabusa rashguards aswel but dont really like them as much, korals way to thick, hayabusa just doesnt feel good on. The UnderArmour ones a...

I think is the right hand side, just on the hunch that i looked at a pic with a load of black belts in and theres were all on the right, but i dont think it really matters to be honest.

if your homophobic i doubt you would do a martial art where you had to roll around on the floor with sweaty guys for hours on end?,
imagine a homophobe being triangle choked?, you have to have some...

These possibly have to be the best BJJ videos i've seen online LOLOL


http://www.youtube.com/user/mmacandy

[Found this on the underground and thought to share it here]



Carlson Gracie, Sr. (August 13, 1932 – February 1, 2006) was the eldest son of Carlos Gracie, founder of BJJ.

Carlson fought a...

The white belt section in the BJJ University book is a good place to look for that.

its good, i think it would be better if you changed the font of the "carlson gracie team" to somthing a little better, maybe the same font as "Wilson Junior" or something close to that style font, as...

Im sure Rickson Gracie is a coral belt & his entire game is BJJ Basics preformed to perfection, im not saying anyone cane be like Rickson, but he only used the baisc moves and proved thats all you...

I have them, really good, very soft, got them as my ear kept tearing at the top and wouldnt heal as the scar tissue would just split again when rolling, the knee pads are also great.

Can you copy/paste it on this forum, that just links to a page that asks you to register on another forum to view it.

http://www.youtube.com/user/PedroLMariano2

is another good bjj one

http://www.graciemag.com/en/2010/08/100-things-you-should-do-before-reaching-black-belt/

interresting read lol.

Im sure i saw an interview with roger gracie where he was asked if his name was pronounced as roger or hoger and he saidits pronounced with an R not as a H, he said the rest of them use H but he...

Yeah i saw the price went up aswel :( "too late, to late will be the cry when the man with the bargins has passed you by" lol

Can i ask, the cover of the book is different on book depositry, it...

Really fat people who wear tapout t-shirts make me think... this guy could seriously kick my arse!

Cool, Just ordered some.
:D

Went to the 1st class today, just to let everyone know, it was great, never done yoga before but really enjoyed it.

Kate was a great teacher, she went through loads of great yoga moves with us,...