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    good tip!! but seriously, i never said that the...

    good tip!! but seriously, i never said that the injury came from training.

    thanks for the advice, ill try the flexibility stuff and maybe some climbing, and i also will keep a close look at my...
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    What to do now?!?

    Hello everyone, im after more advice if you could help.

    Ive just been put out of training for a few months with a head injury. The doctor has said i cant do anything too strenuous (he suggests...
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    756

    Training Advice

    Hi all,

    Im after some advice, how do I condition my thighs to better withstand leg kicks? :confused:

    Im sick of getting dead legs all the time!!!
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    3,243

    Anderson Silva will win, he's a step ahead of...

    Anderson Silva will win, he's a step ahead of everyone else in the division.
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