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Peak body fitness is worth a look, think its still on the trading estate next to b&q in washington. I fear it may be a tad expensive though but iirc they do refurd/recon gear which is obviously going...

Yep i have to have about 3-4 hours after a big meal or about 1 hour after a snack before i can run without pukking:o
If its a morning run you really should have something... just a snack as soon as...

As with alot of sport its never just 1 thing that makes you....competitive, its a training regime that covers all bases that seperates the good from the great. Running should definatly be including...

Sounds like it:cool:
He's obviously a very intelligent dude and can put when he learns into competition scenario with devastating effect. Properly dedicated to the sport.

Congrats Gunnar.

I think ufc has been stale for quite some time, having maybe 1 stand out fight on a card doesnt cut it imo......and lets be honest more often than not the mega hyped fights are a massive let down....

Hmm, pretty sure mma gear is already covered in newcastle mate, infact theres a few places where you can get it....even on the quayside on a sunday.
Alot of people still just get gear over...

Yep as above, you want to steer clear of corticol steriods unless there is no other option. Training whilst on cortisone increases the chance of and often leads to total rupture.
Best option is...

Just like alot of fighters in....well in all organisations not just ufc, they are treated like film stars of something.....having to sacrifice alot of gym time for promotions etc.
Imo i think that...

Some interesting views posted.
I'm no where near the level of........most poeple on here and not within a mile of Dave Faulkner but i never walk away from competion, thats kinda defeats the point of...

I agree, the BIG bastards......especially the fat ones are normally harder to knock out:confused:

Life lesson - Dont pick a fight with a big fooker:o

I think it'll be a while before Ross breaks into the "title shot" group. Probably take a loss or two before then aswell but in time if he stays fit and injury free he could well work his way into a...

Well he knack'd enough of the UK entrants to get to the final so i guess he should atleast get chance to show his skill(or lack there of) in a less pressured situation......work in progress maybe?? ...

I agree the ufc just isn't putting good cards together as of late, well i'm sure they're trying but its just not happening for me.
I'm a bit sick of seeing people who are scared to lose, it makes...

Interesting couple of vids, i would of thought both Sean and GSP would have trained alot harder than that. A fairly standard conditioning workout for me consists of 10-15 excercises, 2mins duration...

Very close to time for time in my case. If i'm out for a month it'll take a month to get back, 2 out....2 to get back etc.

Maia by flying armbar or triangle.

I'm a big fan of Liddell but he really doesn't have anywhere to go in this game now. His taken enough knocks now that his punch resistance is complelty gone.....tbh i think its been that way for some...

Aye Jess looked pretty sharp.
I think Pete looked a bit under the weather, the aggression and pace seemed a bit dull compared to his previous fights...i wonder if he was upto full fitness going in,...

I'm in the same boat, mine runs out end of july. When i got the letter i was quite surprised, what do they mean it runs out......my mate has been on the old king cole from leaving school just about,...

Yeah i see you point, its just annoying how effective it is but like you say youve really got to make the first mistake before the ball starts rolling. I'm very much so a begginer(read shit at bjj)...

I agree but its blatantly there and you know those who have rubberguard are gonna go straight for it. Not like you could implement any "coathanger" variation either as youve already given the...

I used to get mega headaches all the time, self medicated with.....generous amounts of pain killers but went to the docs after a while as i knew i going through painkillers like sweets wasn't clever....

Good vid and definatly and option to keep in mind but i dont like it either.
First step....hand on mat, you just know the all the flexi dudes are gonna chuck a leg straight up into rubber guard,...

Sub'd to this thread, just down the road from me.

If i tore my acl again i wouldn't need a doc to tell me that i shouldn't be grappling:rolleyes:
I got injured in 2004.......and its still not right. Can train at 60-70% but never quite got back to...