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    Is there any chance at getting more sparring in...

    Is there any chance at getting more sparring in the earlier evening because i need to get up so early for work im not able to train till 9 for train times and things but it would be good to get some...
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    I know mate :(. I have to get it up before i...

    I know mate :(.
    I have to get it up before i can get to training the bosses orders lol.
    Only part of the wardrobe to build tonight though :) ill have it done tonight thank god!!
    Working a late...
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    a few more sparring during midday. 3-4 would be...

    a few more sparring during midday. 3-4 would be good that way i'd be able to do an extra few sessions. Sunday maybe once a month???
  4. run the gauntlet. Or return of the kings :s

    run the gauntlet. Or return of the kings :s
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    Always ebay matey ;)

    Always ebay matey ;)
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    Tuesday's Wrestling class

    Hi guys iv just got to put a mention on about tuesday's class with Judo guy. I have to say im so impressed with this class and with what Scott is teaching. It is a shame the class is not as busy as...
  7. Yeh i got myself some cherry active :). Just...

    Yeh i got myself some cherry active :). Just loaded my fridge and freezer with meat and fish :). Stacked up on veg and salad and also a load of different seeds pumpkin seeds and the rest. Stocked up...
  8. nutrition and weightloss advice and tips

    Hi guys just though it would be good to have a thread on this subject so people can drop there tips and advice on. The Colonel gave me a good bit advice yesterday to help me cut weight thank you....
  9. ohh yeehh

    Hmm taking a turning kick sweetly to the temple from phil and still standing :). I was seeing stars and the rest i might add hahaha.

    Awesome first session back last night. I had a wee twinge in...
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    any hands needed?? give me a shout :)

    any hands needed?? give me a shout :)
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    so when you looking at the expansion plans now...

    so when you looking at the expansion plans now guys??
  12. Lets make a Calender :). We can always do...

    Lets make a Calender :). We can always do something training based like sponsored sparring ie: nonstop sparring for an hour or something.
  13. lasted a week without gaining some kind of...

    lasted a week without gaining some kind of injury. Well im sure that did happen someday in the past :D
  14. Ahem size 8 ill let you know well 7.5 lol. :). I...

    Ahem size 8 ill let you know well 7.5 lol. :). I wont be able to go for the curry im afraid as pennies are permitting me with just getting back to work last week :( but ill be ready for the next 1 :)
  15. soooooooooooooo excited :) you would think im...

    soooooooooooooo excited :) you would think im fighting :) cant wait. Im like a little kiddie :)
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    Im lookin at coming out for the curry what ill do...

    Im lookin at coming out for the curry what ill do is chast with ya on monday or tuesday ill pop in either way but hopefully will be training
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    Hi Phil im hoping to get back into a session next...

    Hi Phil im hoping to get back into a session next week if all goes well :). Cant wait it feels like someone taking away a Scotsmans freedom lol :D
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    thats great congrats mate :)

    thats great congrats mate :)
  19. Hi mate cant wait for this still gutted im...

    Hi mate cant wait for this still gutted im missing it though :( will be in hopefully this week for a chat :)

    Jason McC
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    well done James :)

    well done James :)
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