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anyone now how kevin webb and norbi and geddes got on?

Thanks in advance..:cool:

when will the show start in uk time?

short answer, nothing.

you going to do a discount voucher for the new year like you did last year brah?

someone @ WW.

perfect form on then low kicks.

on again @ 1:30am

you was told wrong.

eat alot, lift heavy as you can, eat carbs fats and protien.

400kg x 12


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FEDOR @ open weight!

x2

What going to happen? need some advice on how to bet


was thinking Salita with the KO @ 8/1


Khan to win on points just under 3/1

what they said.

this.

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interview

http://www.youtube.com/watch?v=qc9nZvUnKO4
1:10mins long.

so you want to have a six pack and bigger muscles but not gain any weight.

mind=blown

you have been lifting weights 10years on and off and you're only 69kg.

dont take steroids, seems you dont know what your doing in the gym for starters.

inb4 Dan Hardy.




Dan Hardy.

ha they pretty much said what I said, least i know im not chatting shit :p

i guestimate, I have a good eye so can tell appox %. you can buy calipers which measure bodyfat or go to the doc. Just...

more calories, prob about 2500appox, depending on how good your metabolism is.

i'd up the fat to about 50g>, your body does need saturated fat to function correctly, although I dont recommending...

i thought I was on the storm front website for a sec :p

yeah buddy, i feel weaker in the morning if ive only had one meal. later the better for me.

few handfuls is okay.

you need to eat more unless your like 50kg.

lol

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