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Facebook group, might get a quicker answer there dude

After an amazing 4 hour seminar yesterday with both Leo and Ricardo Vieira, Aaron Naisbet received his black belt from Ricardo Vieira!

Double post stupid Iphone!

I would compete more but costs and work get in the way a lot. I try and compete at least 4 times a year.

I know people who drinka the steriod.

As long is it's not tie die, fluoresent etc just turn up and train.

Amen!!

My learning philosophy : shut up, switch on and listen.

Is it David Cameron? that would explain the secrecy lol

http://www.youtube.com/watch?v=xaNdxHisd4k

This is the way I tape my fingers works really well form me.

I dont think drastic weight cutting is healthy, but I am looking to lose some weight this year so I can compete with people roughly my dwarf/gnome height! I also think it's funny listening to people...

Just thinking about this and wonder how many people do this for BJJ tournements, unless I'm getting paid for it there's no way I would!

For example I'm 5'7 on a good day but normally compete at...

Awesome post, every time TRIBULUS posts there is something to be learnt!

A general question to all. Would you consider strength attributes maximal, endurance and isometric etc, higher/more important in the list of physical requirements, cardio etc?

Kids classes! I've been running these for my instructor, hard work but very rewarding things I've learnt:

- games - tire them out with physical games

-basic gymnastics and animal movements so...

Inevitable? Not sure I got mine within 6 months of training while my, instructors dont have any at all. Still think cauli's are part of the game though!

Look guys just accept the fact you gonna get cauli's I did , I love them even if the wife does'nt. It's part of the jiu jitsu lifestyle.

Not even lanky people really, just normal sized is good enough, especially if your like me 5'6 dwarf with stubby legs and a long body!!!

I think it's pretty much a given, just now in the UK unless they are at the big acadamies in london.

A question back at you though, do you feel pressure having to teach most of the time? Surely...

Hi guys,

Recently been thinking about the way I should progess my game when rolling:

1) Roll to tap everyone as much as possible.
2) Roll to develop certain areas I need to work on i.e...

s&c is really important when training a lot I find, not balls to wall stuff but more injury prevention, strengthing the prime movers stuff.

Proper warmup's, drilling, specific and regular sparring for all, maybe one open mat a week but that's all sparring for 20mins plus at a time.

Sometimes feel tired but hey, I love Jiu Jitsu!

Just out of interest mainly! I manage about 4-5 times a week mixing gi and nogi.

New blue belts awarded at Checkmat sunderland (The Dungeon) by Marco Canha:

Ben Bell
David Nergaard
Craig Briggs
Elliot Cook
Mark Innes