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fingerz crossed sky dont get there hands on it

cheers for the replys
i am currently training 5 days a week monday wednesday nd friday mma, tuesday thai boxing and saturday weight training in the gym
my food plan is
7am bowl of alpen ,...

a need to loose 8kg for my next fight and currently training 6 days a week but what sort of diet should i follow as i dont want to loose to much strenth

hello mate do they do semi pro fights or is pride and glory just for pro fighters

does anybody know of any shows around the end of july stat of august 2009 plz contact me

try cliff at boro jujitsu club mate on ormseby bank mate hes a really gd trainer and has plenty of time for you and if you want muay thai theres teesside mauy thai club in stockton which is very gd...

where is this show being held and is there still tickets left

already some good fighters on the cards make time for this one gna be a gd show