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Roundhouse mma, Loving that

Yeah try not to let them get that far, and keep them from moving to side control where they want to be, if they get to side, they will start moving upwards to really sink in the choke, so move with...

I have been training at stapes gym and it is a state of the art facility, they have brought in first class instructors in all the diffrent disciplines,and all the lads are great with no knobheads,...

3x a week
In lunch break or b4 a session

Day 1
Chest and shoulders

2
Bi's and tri's and abs
3
Back and legs

I think if you only have one day to train you would be better off doing an extra couple of bjj sessions, maybe back to back with plenty of rolling, that will improve your fitness, and it will be...

Black belt in trad martial arts and acupuncture is not mma, on their site it says mma and even has a cage on a pic in the photo gallery.

Do everyone a favor and get rid of the mma tag, and stick...

Heard of a few where one instructor takes everything, and to me that's very dodgy, think they just want to make as much money as possible on the mma bandwagon,without forking out costs for...

His standup game and Thai are very good as seen against sonnen, I agree his wrestling is his weakness, but it's no surprise with all the yanks doing it in school and college, maybe one day we will do...

yes, and heard it was skysports 4, just what i got told in gym otherday tho, so not gospel

hi josh,

i can recommend a top class bjj club and thats aspinall bjj, the instructor is andy aspinall a black belt and bjj trainer to the guys at team koabon in liverpool, he has classes most...