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  1. Sweatsuits, kettlebells and strength work!

    Just wanna know from fighters and trainers what the deal is with using sweatsuits and doing kettlebells, and weights? Would you get ripped from it and burn more fat?
  2. Anyone know of any of the good ones?

    Anyone know of any of the good ones?
  3. Muay Thai Strength and Conditioning Program??

    Im looking for muay thai fighters to share their strength and conditioning programs on this thread.... I know that kettlebells work really well, but what else can you put into a solid program to get...
  4. Hi KO Muay thai and MMA Gym are in Bethnal...

    Hi KO Muay thai and MMA Gym are in Bethnal green..... www.ko-mma.co.uk or www.ko-muaythai.com
    They are the best club in London with the best pedegree of fighters and historys of turning out over 38...
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    Talking about Scorpions, a couple of friends of...

    Talking about Scorpions, a couple of friends of mine from KO went there and tried out a class, from what I heard its not all that....Simply for the fact that they said the wakelings don't train there...
  6. Supplements for combat athletes!!!

    Hi guys, I've been training in muay thai for 8 years now and I know how important it is for athletes to get the right balance of nutrition!
    I have a supplement shop online that provides some leading...
  7. The interval and core morning workout is good!...

    The interval and core morning workout is good! I'd say warm your abs up with plank for 3 x 1minute rounds...then hit your lower abs next, because your lower abs work your whole trunk and the plank...
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    I agree with Yak, that you are spoilt for...

    I agree with Yak, that you are spoilt for choice.....however looking at reputation The KO Gyms have currently 8 top 10 male fighters in the uk and 7 top 5 female fighters....The main gym in bethnal...
  9. Best Muay Thai Gyms in Europe and Thailand???

    Hi guys!
    I am recently getting back into muay thai after being out of action from a foot injury.....I am looking to take my game to the next level and make at least 3 or 4 trips to Europe's best...
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    Thanks mate, for me now its out of mejiro and...

    Thanks mate, for me now its out of mejiro and vos..... I didnt get to go this year due to uni and work commitments but 2012 i will defo try and go!
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    Wow thanks for your help Maz you really do know...

    Wow thanks for your help Maz you really do know your Muay thai. To be honest it was out of jitti gym and tiger for me because I've heard good things about both. Tiger appealed more because they had...
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    Best gyms in Thailand???

    Hi guys, I'm looking at training in Thailand for a month and have heard of a few gyms that are good like; kiatphontip, jitti gym, and tiger but just wanted some peoples opinions on the best Muay thai...
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    I was considering luciens fighting factory in...

    I was considering luciens fighting factory in carbin. Would that be up there with mejiro and vos gym? Anyone been there and trained?
  14. Thanks for your comments and opinions guys. Going...

    Thanks for your comments and opinions guys. Going back to the first comment, real food is better but you can't always eat adequate protein in the day so a supplement would be the best bet as it gets...
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    Muay Thai in Holland! Best gyms???

    Hi guys im looking to go Amsterdam in Easter to train in Muay Thai and want to know your honest opinions of the best gyms to train?

    What are the best ones for reputation?
    Best for turning out...
  16. Best Protein supplements on the Market???

    Hi guys, just wondering if anyone knows of the best protein supplements out there at the moment?
    I don't want to take creatine but just have a shake that will aid the recovery period.
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    Are they good to cut down weight in the long...

    Are they good to cut down weight in the long term? Because I'm not sure whether to wear it all the time when training or use it a few days before a weigh in.
    Thanks for the reply!
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    Sweatsuits: what's the deal?

    Hi guys, I'm in need of some advise on sweatsuits. I have one but don't use it.... I've heard a lot about them helping to cut weight, and I'm meant to be fighting in April and need to get down to...
  19. How does that work out then if Anna zucchelli...

    How does that work out then if Anna zucchelli beat bernise aldis to win the WMC world title?
    Not being a liberty but she should well be up there in the top 10.
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    Try 100 kicks on both legs. 3, 4 and 5 punch...

    Try 100 kicks on both legs.
    3, 4 and 5 punch combos
    Clinch work with knees and elbows
    5 rounds speed
    5 rounds power
    Also focus of movement and footwork, evasion!

    Www.ko-muaythai.com
    But to...
  21. Www.ko-muaythai.com

    Www.ko-muaythai.com
  22. Hi mate. I've noticed that your eating a big meal...

    Hi mate. I've noticed that your eating a big meal 1 hour before doing thai boxing or MMA classes and you need to give yourself 2-3 hours for it to go down a little bit. The most important time to eat...
  23. I agree, Anna zuchelli is a world champion at...

    I agree, Anna zuchelli is a world champion at 57kg and so is Amanda Kelly at 59kg.... Both excellent fighters! I've heard a lot about Bernise also being top class
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    If you guys had to pick one gym in holland that...

    If you guys had to pick one gym in holland that would be the most worth while to go to, that has produced the best fighters which one would it be? As I'm also looking to go for 6 weeks next summer. ...
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    Not misleading at all, if you pay as you go.......

    Not misleading at all, if you pay as you go.... Diesel is 15 per hour n half
    KO is 10
    I'm not disputing that diesel is not a good gym as I know tommy gunn teaches there and I've heard good things...
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