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https://www.youtube.com/watch?v=UqzkntstTCk

i dont know about this system but i did train with david avellen for a few weeks and nearly everything he taught me was spot on, i dont think there is a time i roll and dont use something he taught...

went to the osteopath yesterday and he says my rotary/tendons (in the rear) are seriously inflamed. im icing a few times a day, he told me to do it for 20 minutes at a time and doing a couple of...

i dont see why he didnt just throw back when he got up? its obvious they are all pussys, he could of atleast dropped one!

http://www.ebay.co.uk/itm/190624842543?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

all up on ebay!

its a good film. some of the fighting and gym scenes let it down tho, oh and the stupid way he ends up in the competition/the stupid way he acts when he wins

should of put more money on it!

i think its obvious overeem is a overall better and more experienced fighter.

brock could still take it on the day but i see overeem making it look easy and taking the win with a first round TKO

what a twat, the thai mafia thing was such bullshit! every thai girl claims they can get you killed by the mafia. i should of been dead about 100 times if it was true! lol

i doubt any mafia or anyone of importance in phuket is interested in junie browning. this kinda stuff happens all the time and gets swept under the carpet

if you get your tenner back will you be buying another £10's worth?

show me the money!

i get payed later, might join the scratchcard moneylosingathon

i can assure you it wasnt dripping in sarcasm it was fully sumerged in it! lol

you are withotu doubt the coolest guy on the forum!

slip a cross and knee is the most retarded shit i have ever seen.

plus the guy kicks like a fucking spastic

http://www.phuketgazette.net/archives/articles/2011/article11697.html

oh dear!

flying isnt cheap.

6. sandwichs with cheese and mayo!

i just finished watching it, thought it would be alot better judging by people reactions on here, still it wasnt bad atall just not as good as i thought it would be

http://www.youtube.com/watch?v=QQSjyYRTDVM

this is well worth a watch, just watch the first intro minute and you ill want to see the rest

not harvey you penis, isnt he half blind/partially retarded? she didnt just have one kid! next time click the link lol

drank a shit loads of this when i was a kid, hanging around "the bench" causing trouble and generally being a twat

im flexible, always injured!

i woud think bj penn got his black so quick because he is rich as fuck. if i was rich i could take private lessons all day everyday with the best guys i could find,...

you wouldnt take the kids you teach down the pub for a fag and pint would you? lol

its how you represent yourself in the gym, what you do outside is nothing to do with students IMO

any other links to the fight? still havent seen it