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Look at the post titled: "An Evening with Randy Couture" Sunday 11th December Liverpool Olympia"

Hi Mate,

Yes incline treadmill walking will help you cut weight.... IF, you are burning more calories than you are consuming.
Make sure you are at a calorie deficit, eat 200-300 less calories a...

1. Healthy Diet
2. Calorie Deficit
3. Exercise - Cardio
4. Determination/Motivation
5. = Weight Loss.