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I am not suggesting people go out and take drugs. Just that they should be able to do as they wish. If you fancied getting beat up or in a car crash that would be up to you :)

I think thai-jitsu...

I would encourage it.

I don't know you and it was not my intention to offend you but I do think that your opinion that all drugs are "bad" is closed minded. It is not a "fact" that drug aren't good for you. I agree that...

I still think you are closed minded

In terms of what you are saying rob it doesn’t really matter whether a nutrient is essential or non essential because the precursors of non essential nutrients must also ultimately come from the...

fat is 9kcal per gram but you still can't get 80%

I really can’t see how you came up with the 80%??

The coke example was a poor one because it’s not good for you but you could make the same point with a lettuce (contains about 3g of CHO, 1g Pro,...

I don’t think that’s a great way of presenting that info because it’s extremely misleading.

Using this way of looking at things you would be suggesting that a can of coke is 100% sugar because...

80% fat? Surely that’s a joke??

Also, where do you get the ratio 80/10/10?

That’s very true. In 1900 the average age of death was approx 47. Today the average age at which cancer is diagnosed is somewhere around 60. Also, 100 years ago (40 years before the birth of the...

Sorry, hadn't meant to be argumentative :)

It’s just that there tends to be a lot of misinformation when it comes to metabolism and this can be counter productive.

I thought your statement...

I don’t disagree with any of the above I simply replied to your earlier post (which was slightly incorrect). In fact, re: short or long cardio sessions I agree with you (although I will say I think...

All things being equal (plasma fatty acids, insulin, glucose etc) muscles exercising at lower intensities do tend to utilize a greater percentage of energy as fatty acids rather than glucose (from...

Just out of interest, when does this happen?

I didn't think it was great but has anyone seen the new Jean Claude Van Damme film?

Cheers steve,

Yeah, the last one is more of a dream than anything else :)

Thanks for the post Simon.

Very inspirational for the smaller competitor.

Juvenile you should change your screen name to Oscar wilde......or elton john :)

oh and take up judo, thanks for the reminder :)

Put on a bit of weight- (solid ripped mass of course)
Get through at least 3 month without getting injured and avoid hospital
Win a comp?
Blue belt????
Try not to get owned by my gf on the...

Video reminded me of the following

http://www.youtube.com/watch?v=FNaCw4yz4wQ&feature=fvst