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  1. Replies
    25
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    1,860

    For Mobility/Warm-up sequences check out either:...

    For Mobility/Warm-up sequences check out either:
    Magnificent Mobility DVD - Robertson & Cressey
    Training for Warriors Book/DVD - Martin Rooney

    Both contain some good info.
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    Here are some thoughts: Monday does seem like a...

    Here are some thoughts:
    Monday does seem like a lot of volume. I appreciate that you said that you have done this before but:
    -What is your training history? (Years/ programs tried/ what worked for...
  3. Replies
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    1,035

    The mag is actually quite a good read. Various...

    The mag is actually quite a good read.
    Various articles that show a bit more nuance than most mags.
    It may be a cash in but I'm not as bothered it if actually provides some info.
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    1,173

    Nope, didn't use biotest supps. i don't have a...

    Nope, didn't use biotest supps. i don't have a problem with them if you can get them at US prices, but over here they are a bit inflated (like Maximuscle)

    I used All-in-1 (division of Reflex I...
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    1,937

    I'm not really a fan of steady state cardio,...

    I'm not really a fan of steady state cardio, especially when trying to gain muscle- it seems counter productive (unless you're trying a G-Flux method)

    However, if it's fitness you are after-
    have...
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    1,173

    I've done the Velocity Diet twice now. Had...

    I've done the Velocity Diet twice now.
    Had better results from the first time round.

    I found that if you are just measuring scale weight,
    then the first week you can drop 5+ lbs as you hold less...
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    949

    That was me - at least someone benefitted from...

    That was me - at least someone benefitted from your good spotting.
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