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    Leucine for protein synthesis

    Interesting blog post - http://www.kineticasports.com/blog/2016/02/your-protein-faqs-infographic/

    I didn't realise the Leucine in whey protein was the main reason why it is superior in terms of...
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    YES! I could certainly do with some :D

    YES!

    I could certainly do with some
    :D
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    Best Supplement for Recovery?

    Any suggestions?

    Really struggle to recover if I'm doing weights + MMA training

    I've have whey + carbs + creatine post training, and eats lots of tumeric & take gingko biloba to reduce...
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    Tips on Recovery from Training Sessions

    Some handsome chap wrote this article on reducing muscle soreness and enhancing recovery:

    http://blackbeltwhitehat.com/mma/nutrition/ultimate-mma-recovery-protocol/
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    Cage Warriors 3 (2003)

    Hi all,

    I'm trying to get hold of a copy of this event for my friends birthday (Gareth Roberts)

    Don't know where to start though?!

    If anyone knows any of the fighters on the card or...
  6. Sports Nutrition - Too focused on short term performance?

    Quite like this article,

    I think there's too much emphasis on creatine, whey protein etc and not enough on a healthy overall diet to give you more energy, focus and less inflammation
    ...
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    Training in Amsterdam

    Hi all,

    Has anyone been to train in Amsterdam?

    I'm told that Vos Gym is the best place to go?

    There are about 4 of us looking to go, I'd say we're all intermediate level at Thai.

    If...
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    Sounds like a positive step forward. Will the...

    Sounds like a positive step forward.
    Will the tests pick up on any brain injuries? I've read up on the dangers of multiple concussion on Google Scholar recently and it's pretty scary stuff
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    Think S & C are pretty clued up nowadays. Still...

    Think S & C are pretty clued up nowadays. Still alot of static stretching pre-session about in classes though
  10. Hi mate, have a look at these: Bioforge,...

    Hi mate, have a look at these:
    Bioforge, fenugreek, trans resveratrol, d-aspartic acid
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    Training in Holland

    Hi, has anyone been to Holland training?

    I'm going to go over in December I think.

    Just wondering which gym(s) are the better ones and if they speak english in all of them?

    I emailed the...
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    Training In Holland?

    Hi, has anyone any experience or tips about going to train in holland?
    I've been told Vos Gym is the best, but i had a look on the timetable on their website and it doesnt seem to cater for...
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    lol, you're welcome

    lol, you're welcome
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    http://www.freefighters.co.uk/contact.htm

    http://www.freefighters.co.uk/contact.htm
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    well done gareth roberts, cant believe how calm...

    well done gareth roberts, cant believe how calm he was to apply the arm bar.
    also cant believe how big his opponent was, he must have been eating helium for a week to make welterweight
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    best wrestling instructional

    book or vid, greco or freestyle

    thanks

    :)
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    anyone seen ricky hatton's weight training?

    anyone seen ricky hatton's weight training?
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    would u compete in freestyle wrestling and BJJ? ...

    would u compete in freestyle wrestling and BJJ?

    i accept that no head shots is not MMA, but i personal train most evenings and only get to train once a week at best, so i dont want to put my...
  19. Thread: me losing

    by manimal
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    me losing

    http://www.youtube.com/watch?v=s8gCghKWJ6s
  20. Thread: MMA in Chester

    by manimal
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    a coulpe of places train MMA, add me on facebook...

    a coulpe of places train MMA, add me on facebook if u want - Drew Griffiths - network Wales, hometown Wrexham
  21. Thread: MMA in Chester

    by manimal
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    there is one just started in wrexham

    there is one just started in wrexham
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    Good luck Gary, 'if he bleeds, we can kill him' ...

    Good luck Gary, 'if he bleeds, we can kill him'

    My money on Smiler, by decision
  23. Thread: Blurred Vison

    by manimal
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    hmm, i always get blurred vision in my left eye,...

    hmm, i always get blurred vision in my left eye, and a headache below it and down the back of my head
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    i used to get terrible forearm pumps, which made...

    i used to get terrible forearm pumps, which made me lose my grip completely. Taurine really helps, some of my mates who do motor cross have started takin it too
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    Well done to Jack; he deserved to win; after his...

    Well done to Jack; he deserved to win; after his battle with Dave in the semi's and for being the best fighter over the 3 legs.

    I always like to see the more technical fighters win too; altho it...
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