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The poke might have damaged your vision docs can refer you to optician and dont think you have to pay then either

Opticians, if you cover your right eye and after 30 secs your left eye hasnt adjust sounds like a vision problem.
Can always give opticians a ring and they will tell you were to go. Costs at...

I know my BMR and I'm trying to cut that by about 200 - 400 cals a day and aiming for a well balanced diet.

What sort of ratio/balance of Fats/Carbs/Protein should I aim to be consuming
in a day...

Cheers for letting me know saves me making a tit out of myself lol

cheers again mate hopefully get myself down there this week

Cheers mate, much appreciated

Can anyone tell me exactly where the Akurei Thai gym is in Eston?? I want to join but not sure exactly where it is