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  1. Sandbag Training for MMA and Combat Sports Now Live and available for download !!

    Hi Guys

    The ebook is now available to download in full written by myself and my strength and lifting coach Matthew Palfrey, the book is aimed at all functional sports training by specifically MMA...
  2. Sign Up for Sample coWesley "The Immortal " Murch and Matthew Palfrey !!

    Hi Guys

    Sign up now for a sample copy of my book Co Written with my Strength and Lifting Coach Matthew Palfrey, Sandbag training for MMA and Combat sports, Full book release to follow shortly !!
    ...
  3. Ive been looking to fight Puhakka for about a...

    Ive been looking to fight Puhakka for about a year but as he has been pulled me Vs Artur Sowinski would be great revenge for him beating Reedy !!

    Wez
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    I spent alot of time with Junie and he is a Real...

    I spent alot of time with Junie and he is a Real nice Kid and very good MMA fighter but when he has had a few beers he turns into a monster !! I hope his side of the story is true and I hope he is ok...
  5. It means Tramp in Brazilian and was given to him...

    It means Tramp in Brazilian and was given to him by a BJJ Blackbelt !!

    Wez
  6. Olympians MMA's Greg "Mendingo" Knapp walks away from MMA !!

    http://olympiansmma.blogspot.com/2011/09/olympians-mma-bantamweight-greg.html

    Wez
  7. Replies
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    Paul Reed v Corey Tait Wesley Murch v Michael...

    Paul Reed v Corey Tait
    Wesley Murch v Michael Pastou
    Wesley Murch v Francis Heagny
    Paul Reed v Dave Lee
  8. No probs I can see why they would but If I can...

    No probs I can see why they would but If I can help let me know I could probably do 75kg if I start cutting tomorrow, Otherwise good luck !!
  9. I offerd to at Catch but Im too experienced, Hope...

    I offerd to at Catch but Im too experienced, Hope you get a match up !!
  10. James is very highly ranked in the UK and is 32...

    James is very highly ranked in the UK and is 32 years old, with the right training and nutrition im sure he can be at the top of the sport again very soon !!

    Wez
  11. Ill definitely take this Fight mate I have alot...

    Ill definitely take this Fight mate I have alot of motivation to win that fight !!

    Wez
  12. Ill fight Puhakka if thats an Option !! Wez

    Ill fight Puhakka if thats an Option !!

    Wez
  13. No offence taken Jimmy James will be in great...

    No offence taken Jimmy

    James will be in great shape no matter who or where his next opponent mainly due to his work ethic and commitment.

    Wez
  14. These are questions that I am not able to answer...

    These are questions that I am not able to answer I am not his Manager and money is not my business making sure he is in fight shape and prepared is my business,

    Ive never seen James turn down any...
  15. James would be a completely different animal for...

    James would be a completely different animal for the next time round, His cardio was awesome for this fight and his ground game was a different level to Pudzianoski so with improvments and at lighter...
  16. James is carrying excess weight at the moment and...

    James is carrying excess weight at the moment and that notices in his functional movement of which hand speed is a very important part, Pudzianowki although not an MMA fighter for long he did...
  17. James came to us 5 - 6 weeks ago at 140kg after 4...

    James came to us 5 - 6 weeks ago at 140kg after 4 weeks of not training and he put in all the hard work and training and made the 127kg weight limit at KSW,
    James and I both agree he is too heavy...
  18. Gregg Knapp by Flying Triangle early in round 1...

    Gregg Knapp by Flying Triangle early in round 1 !!

    Wez
  19. Male Pattern Baldnes is no laughing matter, It...

    Male Pattern Baldnes is no laughing matter, It effects millions just like me worldwide !!


    No I think you did the right thing just hang out Fetal like until the ref step's in instead of improving...
  20. http://www.mmaviking.com/paul-reed-speaks-about-pr...

    http://www.mmaviking.com/paul-reed-speaks-about-protest-in-sweden/
  21. Your right my record does have more Taps than...

    Your right my record does have more Taps than Plumbase !!

    We dont practice attacking the fist with the back of the head whilst asuming fetal position at Olympians but we sure will start,
    Im sure...
  22. I liked that new move you did " The Turtle "...

    I liked that new move you did " The Turtle " Where you just curled up and hibernate !!
  23. Ian I think you are somewhat confused, I didnt...

    Ian I think you are somewhat confused, I didnt ask to fight you I want a dance off,
    Your right about the wheeler fight mate you inflicted some nasty damage to his hand in the way of bruising with...
  24. Ian Entwhistles Entrance !! ...

    Ian Entwhistles Entrance !!

    http://www.youtube.com/watch?v=1CeqFpZHuC0
  25. I want Ian Entwhistle in MMA's shittest Dance off Competition !!

    After watching Ian's recent performance on Cagewarriors I have been left angry and frustrated not by his obvious Cop out performance but by the shit dancing displayed as he made his way to the cage,...
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