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  1. Replies
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    739

    i barely manage 15kg lol

    i barely manage 15kg lol
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    594

    think its best to ask your physio for advice...

    think its best to ask your physio for advice mate, but a good stretching exercise you can do is called "y's, t's and i's" which basically involves lying on your belly, lift your head and feet off the...
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    hi mate there's a good shop in sunderland city...

    hi mate there's a good shop in sunderland city centre it's accross from the crowtree leisure centre, they sell boxing/mma equipment, i bought a really decent pair of 16oz gloves there in a sale once...
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    sweating when training

    dunno if this is normal but every time i go to the gym, even when i dont do that hard a session, the sweat pours out of me. like yesterday afternoon, i did about 10 mins on the treadmill then went...
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    ive started eating "quinoa" recently, you can buy...

    ive started eating "quinoa" recently, you can buy it as tescos or asda, you cook it the same as rice, its quite nice and apparently one of the best sources of protein
  6. personally i think its best to do a mix of cardio...

    personally i think its best to do a mix of cardio workouts, boxing/mma specific workouts and weights sessions. do them on different days obviously. for specific exercises try doing bodyweight...
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    If you're trying to get your muscles to heal it...

    If you're trying to get your muscles to heal it sometimes helps if you alternate between different temperature extremes - eg putting your feet into an ice cold bucket of water for a few mins, then a...
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    2,105

    could be the whey protein rather than the milk......

    could be the whey protein rather than the milk... i know some people who it doesn't agree with. could try soya protein instead. if you defo think its the milk you could switch to goats milk
    out of...
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    If you're trying to bulk up its best to do a few...

    If you're trying to bulk up its best to do a few short resistance sessions, just do it little but often, typical workout would be 5-10 mins of cardio, dont overdo the cardio, just do enough so that...
  10. looking for training partner in sunderland/newcastle

    hi im looking for a gym buddy/training partner to do boxing or mma training with

    i used to do a bit of boxing when i was younger and still go to the hylton castle boxing gym now and again but i...
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